The immune system keeps a constant vigilance over the human body ensuring its safety. A weak immune system leaves you open to the attacks of various bacteria and viruses. A person with a weakened immune system seems to get affected more frequently with recurrent infections.

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What is Weak Immunity?

When someone does not fall ill easily, it indicates the person possesses a strong immune system which regularly succeeds in killing off antigens that might harm the human body. White Blood Cells, antibodies and other components inclusive of organs like tonsils, thymus, spleen, bone marrow and lymph nodes are the constituents of the body’s immune system.

These organs are responsible for the production and release of lymphocytes that ward off antigens. A weak immune system results in secondary immunodeficiency disorders disrupting the body’s ability to protect itself. These disorders can vary from being mild to severe. But people with weak immunity can boost their immunity through proper treatment and care.

Causes and Risk
Factors of Weak Immunity


Nutritional deficiency can put an adverse effect on our immune system

Age is one of the risk factors for weak immunity

Due to stress and anxiety one may suffer from weak immunity

Using drugs, drinking alcohol and smoking can be fatal for our immune system

Insomnia or not having proper sleep at night decreases the effectiveness of the immune system

Serious medical treatments like chemotherapy and radiation have damaging effects on our immunity

Major illnesses such as Viral Hepatitis, Diabetes or HIV may weaken the immune system

Signs & Symptoms of Weak Immunity

Mild fever

Skin infection

Sensitivity to sunlight, cold hands and dry eyes

Loss of appetite, diarrhoea and abdominal cramping

Respiratory disorders like Pneumonia, Bronchitis, Tonsillitis, etc.

Low platelet count, anaemia, etc.

Autoimmune disorders

Headache, fatigue, joint pain, tingling or numbness in hands or feet

Nausea and vomiting

Slow wound recovery

Complications of Weak Immunity

The complications depend on the type of immunodeficiency you have. These include:

  • Growth retardation among infants and children
  • Increased risk of serious health issues
  • Autoimmune disorders
  • Death from a severe infection or disease

Healthy Tips

  • Consume plenty of green vegetables, colourful fruits and nuts to improve the immune system
  • Maintain hygiene and practise good food-safety techniques to avoid infection
  • Drink adequate water to stay hydrated and remove toxins from the body
  • Add probiotics in your diet to reduce the risk of developing different kinds of infections
  • Get some sunlight when you are stepping outside in the morning, as it boosts Vitamin D levels
  • Indulge in regular physical activity, Yoga and Meditation to protect your body from health problems and diseases
  • Maintain a healthy body weight, as being obese or underweight can invite lots of problems
  • Stay away from smoking and drinking alcohol, as they are fatal for our immune system
  • Practise gratitude and healthy habits to remain stress-free
  • Get enough sleep at night, because a good sleep can improve your immunity

Suffering from Weak Immunity can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment for Weak Immunity has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.

Foods to Eat

  • Orange
  • Musambi
  • Grapefruit
  • Pomegranate
  • Egg
  • Dates
  • Garlic
  • Ginger
  • Soybean
  • Mushroom
  • Black seeds
  • Drumstick
  • Milk
  • Black pepper
  • Amla
  • Turmeric
  • Honey
  • Ghee
  • Cinnamon
  • Almond
  • Jaggery

Foods to Avoid

  • Carbonated Drinks
  • Deep fried food
  • Refined grain
  • Chips
  • Prawn
  • Sea food
  • Brinjal
  • Canned fruit juice
  • Ice cream
  • Frozen food
  • Processed food
  • Alcohol
  • Bacon
  • Sausage

Why Choose Naturoveda

The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.

Natural, Safe & Scientific. No Side-effects.

Prime Focus on eradication of the root cause of disease.

Confidentiality is strictly maintained.

Experience of having treated more than7.5 Lakh Patients.

Backed by extensive R&D, Medicines approved by the Drug Control of India.

What does the Patient Say?

The Man Behind Naturoveda

Dr. Khalid Md. Saifullah

Bachelor of Unani Medicine & Surgery

Master in Public Health

Fellowship in Clinical Nutrition

Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles

Editor-in-Chief, Health Companion

Founder & Chief Medical Director,

Naturoveda Health World

National Secretary, All India Unani Tibbi Congress (AIUTC)

Managing Director, Zilaxo Advanced Healing Destination

Patron, Unani Drugs Manufacturers Association (UDMA)

Vice President, Milli Al-Ameen College

Chairman, Education Sub Committee,

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