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Insomnia is a frustrating and persistent disorder causing the loss of sleep over an extended period of time. It can not only sap your energy levels and mood but also adversely affect your overall health, work performance and quality of life. According to a study, approximately 33% of adults suffer from Insomnia in India.
What is Insomnia?
Insomnia (also called sleeplessness) is a medical condition that inhibits a person from falling or staying asleep. It is a sleep disorder which can be both short-term (acute) and long-term (chronic). Generally, short-term or acute insomnia lasts from 1 night to a few weeks. If the condition becomes chronic, then it can extend to 3 nights a week for more than 3 months. People suffering from Insomnia are likely to encounter daytime fatigue, mood swings and irritation.
Insomnia can be classified into 4 categories:
Primary Insomnia means a person is having problems that are not directly associated with any other health condition or problem.
Secondary Insomnia occurs due to external factors, such as a health condition (like asthma, depression, arthritis, heartburn, etc.), pain, medication or substance abuse (e.g. - alcohol).
Acute Insomnia can be short term & can last for one night to a few weeks.
Chronic Insomnia lasts for a long time i.e. when a person has trouble sleeping at least three nights a week for three months or longer.
Health Conditions: Some medical conditions linked to Insomnia are
- GERD
- Parkinson’s Disease
- Alzheimer’s Disease
- Chronic Pain
- Diabetes
- Asthma
- Heart Disease
- Cancer
Signs & Symptoms of Insomnia
Complications of Insomnia
- Lower performance in different sectors of life
- Increased errors or accidents
- Deteriorating mental health
- Poor immune system
- Higher risk of incurring severe long-term issues like Hypertension, Heart disease, Diabetes, Dyslipidaemia, Obesity, etc.
Healthy Tips
- If you have trouble sleeping- avoid naps, especially in the afternoon
- Keep your bedroom free from noise & bright light to make it sleep-friendly
- Avoid consuming tea, coffee and too much water before going to bed
- Refrain from using gadgets after hitting the bed as their blue light hampers your sleep
- Indulge in physical exercises & meditation regularly to improve sleep quality
Suffering from chronic Insomnia can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment for Insomnia has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.
Foods to Eat
- Orange
- Musambi
- Passion fruit
- Grapefruit
- Pomegranate
- Black grapes
- Paneer
- Egg
- Fish - Tuna
- Chicken
- Carrots
- Spinach
- Rice
- Wheat
- Moong
- Dates
- Raisins
- Nuts
- Dark chocolate
- Buffalo milk
- Yoghurt
- Avocado
- Tart cherry
Foods to Avoid
- Tea
- Coffee
- Carbonated Drinks
- Deep fried food
- Refined flour
- Soy
- Chips
- Prawn
- Sea food
- Brinjal
Why Choose Naturoveda
The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific. No Side-effects.
Prime Focus on eradication of the root cause of disease.
Confidentiality is strictly maintained.
Experience of having treated more than7.5 Lakh Patients.
Backed by extensive R&D, Medicines approved by the Drug Control of India.
What does the Patient Say?
Snigdha Singh
“I was suffering from lots of problems like body aches, digestive issues and poor sleep. But after taking treatment from Naturoveda, the conditions have significantly improved.”
Patient ID: CN-525404
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Prem Chatterjee
“I experienced nerve disorders, back pain along with Insomnia. I tried other treatments but didn’t get any fruitful result. Now my condition has improved a lot under Dr. K. M. Saifullah’s treatment.”
Patient ID: PC-515092
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Rejaul Molla
“I used to suffer from low back pain and poor sleep condition. Besides I used to feel very weak. Even, I went to Chennai to get a proper solution. But I didn’t notice any positive outcome. When I consulted Dr. K. M. Saifullah, I started recovering and now, 70% of my problem has been resolved.”
Patient ID: PC-515098
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Bishakha Basak
“Severe pain in my hand with tingling sensation has been reduced a lot.”
Patient ID: PC-515711
view full testimonialThe Man Behind Naturoveda
Dr. Khalid Md. Saifullah
Bachelor of Unani Medicine & Surgery
Master in Public Health
Fellowship in Clinical Nutrition
Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles
Editor-in-Chief, Health Companion
Founder & Chief Medical Director,
Naturoveda Health World
National Secretary, All India Unani Tibbi Congress (AIUTC)
Managing Director, Zilaxo Advanced Healing Destination
Patron, Unani Drugs Manufacturers Association (UDMA)
Vice President, Milli Al-Ameen College
Chairman, Education Sub Committee,
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