Insomnia is a frustrating and persistent disorder causing the loss of sleep over an extended period of time. It can not only sap your energy level and mood but also adversely affect your health, work performance and quality of life. According to a study, approximately 33% of adults are suffering from Insomnia in India.
What is Insomnia?
Insomnia (also called sleeplessness) is a medical condition that inhibits a person from falling or staying asleep. It is a sleep disorder which can be both short-term (acute) and long-term (chronic). Generally, short term or acute insomnia lasts from 1 night to a few weeks. If the condition becomes chronic then it can extend up to 3 nights a week or more than 3 months. People suffering from Insomnia are likely to encounter daytime sleeplessness, mood swings and irritation.
Insomnia can be classified into 4 categories:
Primary Insomnia means a person is having problems that are not directly associated with any other health conditions or problems.
Secondary Insomnia occurs due to external factors, such as a health condition (like asthma, depression, arthritis, heartburn, etc.), pain, medication or substance abuse (e.g. - alcohol).
Acute Insomnia can be short term & can last for one night to a few weeks. Chronic Insomnia can last a long time i.e. when a person has at least three nights a week for three months or longer.
Health Conditions: Some medical conditions linked to Insomnia are
- Parkinson Disease
- Alzheimer Disease
- Heart Disease
- Chronic Pain
Complications of Insomnia
- Lower performance in different sectors of life
- Increased errors or accidents
- Deteriorating mental health
- Poor immune system
- Increases the risk of incurring severe long-term diseases like hypertension and heart disease
- If you have trouble sleeping- avoid naps, especially in the afternoon
- Keep your bedroom free from noise & bright light to make it sleep-friendly
- Avoid consuming tea, coffee and too much water before going to bed
- Refrain from using gadgets after hitting the bed as their blue light hampers your sleep
- Indulge in physical exercises & meditation regularly to improve sleep quality
Suffering from such chronic Insomnia desire will surely lead you to stress and agony. But becoming hopeless isn’t an ultimate solution. Natural Treatment, for Insomnia diseases has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.
Why Choose Naturoveda
The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific.
Prime Focus on eradication of the root
cause of disease.
Confidentiality is strictly maintained.
Experience of having treated
more than7.5 Lakh Patients.
Backed by extensive R&D, Medicines approved by the Drug Control of India.
“I was suffering from lots of problems like body aches, digestive issues and poor sleep. But after taking treatment from Naturoveda, the conditions have been significantly improved.”
Patient ID: CN-525404view full testimonial
“I experienced nerve disorders, back pain along with Insomnia. I tried other treatments but didn’t get any fruitful results. Now, my condition has been improved a lot under Dr. K. M. Saifullah’s treatment.”
Patient ID: PC-515092view full testimonial
“I used to suffer from low back pain and poor sleep condition. Besides I used to feel very weak. Even, I went to Chennai to get a proper solution. But, I didn’t notice any positive outcome. When I consulted Dr. K. M. Saifullah, I started recovering and now, 70% of my problem has been resolved.”
Patient ID: PC-515098view full testimonial
“Severe pain in my hand with tingling sensation has been reduced a lot.”
Patient ID: PC-515711view full testimonial
Dr. K. M. Saifullah
Chief Medical Director, Naturoveda HEALTH WORLD
Editor-in-Chief, Health Companion
Honoured as Revolutionary Icon of Indian Medical Sciences.
Dr. Khalid Md. Saifullah is the shining visionary,
proactive leader and driving force behind Naturoveda
Health World. When Dr. Saifullah started working on
building a brand that combines the ancient natural
treatment systems to deliver the benefits of
Ayurveda, Unani and (Read More)