Heel pain is characterized by soreness and discomfort on the underside and back of the heel. The disorder makes daily activities such as walking and running extremely difficult.


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What is Heel Pain?

Heel Pain usually occurs under the heel or just behind it where the Achilles tendon connects to the heel bone. Sometimes, the side of the heel may be affected as well. It is an irritation or inflammation of the band of tough tissue connecting the heel bone to the toes.

Calcaneal Spur or Heel Spur is a condition that causes the formation of a pointed bony outgrowth on the underside of the heel created by a Calcium deposit. Heel spurs usually extend by half-inch and may result in heel pain. Heel Spur or Calcaneal Spur can be painless too but it may increases the risk of walking abnormalities.

Plantar Fasciitis involves the inflammation of a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. The condition typically causes a stabbing pain in the heel and most of the people generally feel it when they first stand up in the morning. Either after prolonged rest or after severe walking or running, the condition recurs.

Causes and Risk
Factors of Heel Pain

People who suffered traumatic injuries may have chance to develop heel pain

Sprains/strains, fracture are other reasons of causing heel pain

People who have any underlying conditions like Calcaneal Spur, Rheumatoid Arthritis, Gout, Metabolic disorders, Diabetes are more likely to get affected with heel pain

Activities such as walking, running or jumping conducted on a hard surface while bare-footed may lead to such conditions

Heel pain may be triggered by wearing ill-fitted or badly worn shoes

Having flat feet may exacerbate condition like heel pain

Being obese of having excess weight puts pressure on the heel which may trigger pain

Walking difficulties may also develop plantar fasciitis

Age is one of the risk factors that increase the chance of heel pain

Lack of physical activities or spending sedentary lifestyle aggravates the risk of plantar fasciitis

Signs & Symptoms of Heel Pain

A piercing & stabbing ache at the bottom & arch of the foot

The first step after an extended period of rest causes intense pain

The bottom of the heel may feel warm and tender

Pain that is triggered by long periods of standing, running or jumping

Pain that worsens after a session of exercising

Complications of Heel Pain

  • Plantar Fasciitis, Achilles Tendinitis
  • It could bring about a prominent change in the way you walk
  • Makes it more likely for one to lose balance and suffer from further injuries
  • It might also lead to foot, knee, hip or back problems

Healthy Tips

  • Wear shoes that fit properly
  • Apply ice to the affected area for 10 to 15 minutes
  • It’s important to take adequate rest
  • Do the exercises recommended by an expert
  • Avoid taking over-the-counter drugs
  • You can use heel lifts or shoe inserts to reduce the pain

Suffering from such chronic Heel Pain desire will surely lead you to stress and agony. But becoming hopeless isn’t an ultimate solution. Natural Treatment, for Heel Pain diseases has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.

Why Choose Naturoveda

The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.

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Prime Focus on eradication of the root
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Experience of having treated more than
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Backed by extensive R&D, Medicines approved by the Drug Control of India.

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A New Ray of Hope
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If your condition is complex then you can now request for an appointment with the Chief Medical Director of Naturoveda -
Dr. K.M.Saifullah
, himself.

He is a highly rated doctor
for chronic ailments

His unique treatment approach to eradicate root cause of the disease includes proper case study, complete diagnosis through Nadi Parikshan, Mutra Parikshan & Nail Examination, targeted Ayurved-Unani Medication, Stress-Care Guidance, Traditional Regmopathy, Therapeutic Yoga & Research-Based Lifestyle Correction.

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