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Irregular Menstruation affects around 30% of women all across the globe. Yet they find it highly embarrassing to share and discuss the issue thereby avoiding the requisite treatment.
What is Irregular Menstruation?
Menstruation is a cyclical discharge of blood and tissue lining of the uterus. Menstrual flow generally occurs every 21 to 35 days and lasts for 2 to 7 days. However, menstrual cycle may get shortened or lengthened, resulting in Irregular Menstruation. Menstruation usually starts when females hit puberty i.e. the age between10-16 years, continuing until menopause i.e. 45-55 years. Irregular or abnormal menstruation occurs when it manifests itself as late or early period or bleeding between periods. It can also lead to particularly heavy or scanty bleeding, missed periods, continuous bleeding or even two periods in one cycle. In some cases, periods may even be absent for a duration of three to six months, classified as Amenorrhoea.
Signs & Symptoms of Irregular Menstruation
Complications of Irregular Menstruation
Irregular menstruation may be an indication of serious underlying health issues and can lead to more problems such as –
- Infertility
- Polycystic Ovarian Syndrome (PCOS)
- Damage to the uterus and fallopian tubes
- Uterine tumours & ovarian cysts
Healthy Tips
- Consume healthy and nutritious foods to stay healthy
- Indulge yourself in regular exercise to remain fit and active
- Maintain a healthy body weight
- Keep away from stress by practising Yoga and Meditation
- Stay away from doing excessive exercise
- Maintain personal hygiene to prevent infections
- Refrain from taking birth-control pills unnecessarily
- Control the underlying conditions like diabetes, obesity, PCOS, thyroid issues and others
Suffering from chronic Irregular Menstruation can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment for Irregular Menstruation has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.
Foods to Eat
- Chicken
- Rice
- Wheat
- Moong
- Dates
- Raisins
- Banana
- Curd
- Guava
- Ginger
- Cinnamon
- Turmeric
- Papaya
- Carom seeds
- Fennel seeds
- Flax seeds
- Walnuts
- Pineapple
Foods to Avoid
- Carbonated Drinks
- Deep fried food
- Refined flour
- Milk product
- Chips
- Tea
- Coffee
- High fibre diet
Why Choose Naturoveda
The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific. No Side-effects.
Prime Focus on eradication of the root cause of disease.
Confidentiality is strictly maintained.
Experience of having treated more than7.5 Lakh Patients.
Backed by extensive R&D, Medicines approved by the Drug Control of India.
