Hypertension has emerged as one of the most important risk factors among the chronic diseases in India. Every 1 in 3 Indian adults has high blood pressure. If the condition remains neglected for an extended period, it can take a turn for the worse, leading to various health issues.

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What is Hypertension?

Hypertension or high blood pressure is a common condition in which the force of the blood against the artery walls is so high that it may cause health problems. High blood pressure generally develops over many years, and it eventually affects nearly everyone. Uncontrolled high blood pressure can lead to serious health-related issues.

One of the most dangerous aspects of hypertension is that you may not know that you have it. In fact, nearly one-third of people who have high blood pressure don’t realize it.

Causes and Risk
Factors of Hypertension


Family history

Overweight

Lack of exercise

Too much salt consumption

Too much sugar intake

Sedentary lifestyle

Excessive stress

Advanced age

Diabetes

Insomnia or Sleep Apnoea

Thyroid Disorders

Intake of processed food and carbonated drinks

Signs & Symptoms of Hypertension

Dizziness or a feeling of lightheadedness

High blood pressure can cause severe headache as it affects the blood-brain barrier

Pounding inside your chest, neck or ears can be felt as the force of blood against the inner walls of the arteries increases

Nausea due to elevated blood pressure levels

Severe weakness or fatigue is associated with high blood pressure

Difficulty in breathing occurs while doing everyday activities like climbing stairs

The walls of the ventricles get stiffened due to high blood pressure and that can lead to irregular heartbeat

Bleeding from the nose may occur because of a sudden, rapid increase in blood pressure

Due to high blood pressure, poor blood circulation can happen and that may cause cold feet

One may feel trouble in walking as it affects the blood vessels badly

Loss of balance can occur along with light-headedness

One may experience blood in the urine due to a hypertensive crisis

Complications of Hypertension

  • Cardiovascular diseases that can lead to Heart attack and Stroke
  • Kidney failure
  • Neuropathy that causes malfunction of nerves
  • Memory loss and vision problems
  • Osteoporosis

Healthy Tips

  • Indulge yourself in 30 minutes of moderate physical activity and meditation
  • Maintain a healthy body weight to reduce blood pressure
  • Restrict sugar and salt intake
  • Instead of consuming refined carbohydrates, consume fresh vegetables, fruits and protein
  • Take lycopene-enriched fruits & vegetables e.g. watermelon, carrot, tomato, beetroot, etc.
  • Consume foods having Omega 3 fatty acids e.g. fish, almond, flax Seeds, chia seeds, etc.
  • Keep lipid-lowering agents in your diet e.g. garlic, fenugreek, etc.
  • Avoid taking processed foods and carbonated drinks
  • Stop smoking and consuming alcohol
  • Manage your stress by practising deep breathing, walking or reading
  • Get a good amount of sleep and follow a regular sleep schedule.

Suffering from chronic Hypertension can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment for Hypertension has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.

Foods to Eat

  • Banana
  • Guava
  • Curd
  • Cucumber
  • Cinnamon
  • Green cardamom
  • Fenugreek
  • Garlic
  • Watermelon
  • Beetroot
  • Flax seeds
  • Almond
  • Pomegranate
  • Fatty fish
  • Carrots
  • Spinach

Foods to Avoid

  • Sweets
  • Fast food
  • Instant noodles
  • Butter
  • Salty biscuits
  • Sugar
  • Salted nuts
  • Carbonated Drinks
  • Deep fried food
  • Refined flour
  • Chips
  • Canned fruit juice
  • Alcohol

Why Choose Naturoveda

The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.

Natural, Safe & Scientific. No Side-effects.

Prime Focus on eradication of the root cause of disease.

Confidentiality is strictly maintained.

Experience of having treated more than7.5 Lakh Patients.

Backed by extensive R&D, Medicines approved by the Drug Control of India.

What does the Patient Say?

The Man Behind Naturoveda

Dr. Khalid Md. Saifullah

Bachelor of Unani Medicine & Surgery

Master in Public Health

Fellowship in Clinical Nutrition

Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles

Editor-in-Chief, Health Companion

Founder & Chief Medical Director,

Naturoveda Health World

National Secretary, All India Unani Tibbi Congress (AIUTC)

Managing Director, Zilaxo Advanced Healing Destination

Patron, Unani Drugs Manufacturers Association (UDMA)

Vice President, Milli Al-Ameen College

Chairman, Education Sub Committee,

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