Modern lifestyle and the demanding scenario in today’s world certainly put too much pressure on our knees. As a result, many of us are suffering from several knee-related issues including stiffness, swelling, wear & tear, and intense pain which is mostly unbearable and sometimes may even lead to immobility. Among the sufferers of Knee Pain, there are some who continue to be afflicted with it for lifetime, while others get rid of it and lead a pain-free life.


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What is Knee Pain?

Knee pain is a condition when our knee gets affected by both short-term (immediate) and long-term (chronic) issues. It can be caused by any underlying condition like arthritis, gout, obesity, improper alignment of knees, flat feet, etc. On a specific area of the knee, the pain can be localized or be spread throughout it. Sometimes, joint restrictions or functional limitations can also lead to knee pain. Generally, pain can be felt in any of the bony structures including the joint or the ligaments, tendons, and cartilage. Drying up of the lubricating fluid leads to friction between the bones in the knee, triggering pain.

Causes and Risk
Factors of Knee Pain

Older Age



Stress on joints

Lack of strength in muscles

Overuse of joints

Bone deformities

Certain metabolic diseases

Excessive Physical Labour

Ruptured ligament, torn cartilage

Poor posture

Certain occupations

Lack of activity

Sports or occupations that put repeated stress on the knees

Underlying health condition like Gout, Arthritis etc.

Signs & Symptoms of Knee Pain

Inability to stand or falling down while trying to stand

Pain accompanied by tightness, swelling, redness, numbness and sometimes fever

Sharp jolts of joint while changing postures.

A sound of popping or cracking in the affected knee

Experiencing difficulty in bending or straightening the knees

Complications of Knee Pain

  • Aggravated pain
  • Joint erosion
  • Loss of motion
  • Changes in walking style

Healthy Tips

  • Indulge in expert recommended physical exercises to strengthen the muscles and increase flexibility.
  • If there is an acute injury, follow the RICE technique, Give some rest to your knees, apply ice to reduce swelling, wear a compression bandage and put your leg elevated.
  • Don’t sit cross-legged. Don’t sit on the floor. Use commode in the toilet.
  • Maintain a healthy body weight to reduce the pressure on your knees.
  • Avoid wearing heels for long time or you can consult your doctor to find the proper insoles.
  • Maintain good postures while sitting or standing.
  • Consume calcium and vitamin-D enriched foods to prevent condition like Osteoporosis.

Suffering from such chronic Knee Pain desire will surely lead you to stress and agony. But becoming hopeless isn’t an ultimate solution. Natural Treatment, for Knee Pain diseases has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.

Why Choose Naturoveda

The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.

Natural, Safe & Scientific.
No Side-effects.

Prime Focus on eradication of the root
cause of disease.

Confidentiality is strictly maintained.

Experience of having treated more than
5.5 Lakh Patients.

Backed by extensive R&D, Medicines approved by the Drug Control of India.

What does the Patient Say?

A New Ray of Hope
for the Ailing Mass...

If your condition is complex then you can now request for an appointment with the Chief Medical Director of Naturoveda -
Dr. K.M.Saifullah
, himself.

He is a highly rated doctor
for chronic ailments

His unique treatment approach to eradicate root cause of the disease includes proper case study, complete diagnosis through Nadi Parikshan, Mutra Parikshan & Nail Examination, targeted Ayurved-Unani Medication, Stress-Care Guidance, Traditional Regmopathy, Therapeutic Yoga & Research-Based Lifestyle Correction.

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