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Modern lifestyle and the demanding situations in today’s world certainly put too much pressure on our knees. As a result, many of us are suffering from several knee-related issues including stiffness, swelling, wear & tear and intense pain which are mostly unbearable. Among the sufferers of Knee Pain, there are some who continue to be afflicted with it for a lifetime, while others get rid of it and lead a pain-free life.
Sumita Paul
Patient ID: UD-523030
“I had pain in my knees and lower back, besides there was swelling in my knees. I faced tremendous difficulty in walking. Naturoveda’s treatment improved the condition.”
What is Knee Pain?
Knee pain is a condition in which our knee gets affected by both short-term (immediate) and long-term (chronic) issues. It can be caused by any underlying condition like arthritis, gout, obesity, improper alignment of knees, flat feet, etc. The pain can be localised to a specific area of the knee or spread throughout it. Sometimes, joint restrictions or functional limitations can also lead to knee pain. Generally, pain can be felt in any of the bony structures including the joint or the ligaments, tendons and cartilage. Drying up of the lubricating fluid leads to friction between the bones in the knee, triggering pain.
Signs & Symptoms of Knee Pain
Complications of Knee Pain
- Aggravated pain
- Joint erosion
- Loss of motion
- Changes in walking style
Healthy Tips
- Indulge in expert-recommended physical exercises to strengthen the muscles and increase flexibility.
- If there is an acute injury, follow the RICE technique, give your knees rest, apply ice to reduce swelling, wear a compression bandage and elevate your leg.
- Don’t sit cross-legged. Don’t sit on the floor. Use a commode in the toilet.
- Maintain a healthy body weight to reduce the pressure on your knees.
- Avoid wearing heels for a long time, or you can consult your doctor to find the appropriate insoles.
- Maintain good posture while sitting or standing.
- Consume calcium and vitamin-D enriched foods to prevent conditions like Osteoporosis.
Suffering from chronic Knee Pain can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment for Knee Pain has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.
Foods to Eat
- Orange
- Chicken
- Musambi
- Carrots
- Grapefruit
- Spinach
- Pomegranate
- Black grapes
- Dates
- Raisins
- Garlic
- Turmeric
- Ginger
- Ghee
- Sesame Seed
- Flax seed
- Almond
- Pumpkin Seed
- Cinnamon
- Long Pepper
- Berries
- Cabbage
- Root vegetables
- Cow’s Milk
- Dairy product
- Calcium-Supplements
Foods to Avoid
- Banana
- Guava
- Chips
- Curd
- Cucumber
- Refined Sugar
- High Salt Diet
- Carbonated Drinks
- Deep fried food
- Refined flour
Why Choose Naturoveda
The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific. No Side-effects.
Prime Focus on eradication of the root cause of disease.
Confidentiality is strictly maintained.
Experience of having treated more than7.5 Lakh Patients.
Backed by extensive R&D, Medicines approved by the Drug Control of India.
What does the Patient Say?
Priti Bose
“For the past 10 years, I had been suffering from Knee Pain. Earlier I took other treatments but it didn't work for me. I got frightened when they told me that knee replacement is the only way to get rid of the pain. Then I came to know about Naturoveda and visited here. After taking medicines and therapy from here, I started feeling the improvement. Now, I can walk properly."
Patient ID: KK-502737
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Jahanara Begum
"Earlier on, my mother couldn't walk freely even in the house but now sometimes she goes out for shopping."
Patient ID: PC-4819
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Shaokatara Begum
"I was suffering from chronic knee pain for 15 years. Doing household works became difficult for me. Finally, Dr. K. M. Saifullah's treatment helped me to overcome this."
Patient ID: PC 512541
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Md. Abdul Hamid
"I am improving from my 40-year-old low back pain and 5-year-old knee pain after taking treatment from Dr. K. M. Saifullah."
Patient ID: PC-514477
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Sagarika Bhandari
"Due to intense knee pain, my basic movement got impeded. Now, the condition has improved a lot."
Patient ID: PC-514617
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Krishna Nayek
"Both of my legs got affected with pain and swelling after a sudden fever. Now, my condition has recovered a lot."
Patient ID: PC-514775
view full testimonialThe Man Behind Naturoveda
Dr. Khalid Md. Saifullah
Bachelor of Unani Medicine & Surgery
Master in Public Health
Fellowship in Clinical Nutrition
Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles
Editor-in-Chief, Health Companion
Founder & Chief Medical Director,
Naturoveda Health World
National Secretary, All India Unani Tibbi Congress (AIUTC)
Managing Director, Zilaxo Advanced Healing Destination
Patron, Unani Drugs Manufacturers Association (UDMA)
Vice President, Milli Al-Ameen College
Chairman, Education Sub Committee,
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