Frozen Shoulder is characterized by a persistent ache in the shoulder joint. Pain caused by frozen shoulder is intolerable. Most often, it is seen in people between 40 to 70 years of age and for women in their postmenopausal period. It is very painful and frustrating to carry out simple activities like bathing, dressing or lying down due to frozen shoulder. No matter how severe the issue might seem to be, one should not lose hope. As Nature’s power is limitless, through proper treatment it is possible to get rid of the pain and enjoy the rhythm of life again.

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What is Frozen Shoulder?

Frozen Shoulder, also known as Adhesive Capsulitis, is a condition in which stiffness and pain occur in the shoulder joint. The capsule or the flexible tissue that surrounds the shoulder joint gets inflamed and thickened. At that time, Frozen Shoulder occurs. Signs and symptoms begin gradually and worsen over the time.

Frozen Shoulder can occur due to an injury or inflammation of the soft tissues. People with Frozen Shoulder face difficulty in movement, as bands of scar tissue form, and secretion of synovial fluid which lubricates the joints becomes low.

The first phase of the disease is the most painful which is known as freezing stage. During this stage, intense pain restricts any kind of movement in the affected shoulder. In the second phase, better known as frozen stage, the pain may begin to diminish or become tolerable, although increased stiffness severely limits the range of motion. In the third phase or thawing stage, pain and stiffness gradually disappear and get resolved over a long period of time.

Causes and Risk
Factors of Enlarged Prostrate


Injury or fracture

Inflammation of the soft tissues

Lack of lubricating fluid in the joint

Serious health conditions like stroke, lung disease, arthritis, diabetes, etc.

Postmenopausal period, for women

Rotator cuff tendinitis.

Bursitis

Any critical surgery

Immobility

Avascular Necrosis (death of bone tissue due to limited blood flow)

Dislocated shoulder

Spinal injury

Arthritis

Cervical Radiculopathy

Signs and Symptoms of Frozen Shoulder

Dull or achy pain and stiffness in the shoulder that makes it difficult or impossible to move.

The condition typically worsens at night making it hard to fall asleep.

Any movement of the shoulder can cause pain thereby restricting range of motion.

Difficulty in carrying out overhead activities.

Struggling to carry or lift items.

Complications of Frozen Shoulder

  • Loss of functional use
  • Persistent pain and stiffness
  • Rotator cuff injury
  • Dislocated shoulder

Healthy Tips

  • Increase intake of vitamin C enriched fruits which may help reduce inflammation.
  • Avoid activities that involve lifting, overhead reaching or anything else that worsens the pain.
  • Warm up before performing expert-recommended exercises.
  • Take a warm shower for 10-15 minutes before indulging in exercises.
  • Range of Motion exercises are a great way to loosen the affected shoulder.
  • Apply a moist heating pad or towel 2-3 times a day.

Suffering from Frozen Shoulder can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment for Frozen Shoulder has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.

Foods to Eat

  • Carrots
  • Rice
  • Turmeric
  • Ginger
  • Leafy greens
  • Berries
  • Olive Oil
  • Garlic
  • Fenugreek
  • Ghee
  • Nuts &Seeds
  • Wheat
  • Moong
  • Fish

Foods to Avoid

  • Chips
  • Carbonated Drinks
  • Deep fried food
  • Brinjal
  • Tomatoes
  • Refined flour
  • Tea
  • Coffee
  • Alcohol

Why Choose Naturoveda

The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.

Natural, Safe & Scientific. No Side-effects.

Prime Focus on eradication of the root cause of disease.

Confidentiality is strictly maintained.

Experience of having treated more than7.5 Lakh Patients.

Backed by extensive R&D, Medicines approved by the Drug Control of India.

What does the Patient Say?

The Man Behind Naturoveda

Dr. Khalid Md. Saifullah

Bachelor of Unani Medicine & Surgery

Master in Public Health

Fellowship in Clinical Nutrition

Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles

Editor-in-Chief, Health Companion

Founder & Chief Medical Director,

Naturoveda Health World

National Secretary, All India Unani Tibbi Congress (AIUTC)

Managing Director, Zilaxo Advanced Healing Destination

Patron, Unani Drugs Manufacturers Association (UDMA)

Vice President, Milli Al-Ameen College

Chairman, Education Sub Committee,

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