Anxiety is a common, normal and arguably healthy emotion, experienced by most humans from time to time. The problem arises when individuals begin feeling disproportionate levels of anxiety regularly, indicating a mental disorder.

What is Anxiety?

Anxiety is a common, normal and arguably healthy emotion, experienced by most humans from time to time. The problem arises when individuals begin feeling disproportionate levels of anxiety regularly, indicating a mental disorder.

The several recognized types of anxiety disorder are:

  • Phobia – excessive fear regarding any particular subject, situation or activity
  • Post-traumatic stress disorder (PTSD) – anxiety post a traumatic event
  • Obsessive-compulsive disorder - recurring or periodical irrational thoughts that lead you to perform specific, repeated behaviours
  • Panic disorder - unprecedented and recurring panic attacks. A person suffering from this disorder may be in constant fear of experiencing another sudden attack
  • Social anxiety disorder - excessive terror of social interactions in fear of being judged and ridiculed

Causes and Risk
Factors of Anxiety

When one doesn’t feel much happiness in their personal and professional lives

Unemployment, long working hours, financial crisis can also become the reason of stress

Chronic illness, accident, injury may also lead to such psychological problems

Any traumatic event, personal loss also become the reason of it

Stress may happen due to insecurities about something

Nervousness and palpitations may lead to stress and anxiety

Having a family history of stress is also one of the major reasons of stress

Being an older age can be a risk factor of this disorder

Due to hormonal imbalance, stress may occur

Certain strong medications also brings severe psychological condition

Sometimes due to drug and alcohol abuse, one may get affected by anxiety

Signs & Symptoms of Anxiety

Feelings of panic, fear, restlessness.

Sadness, mood swing, irritation.

Difficulty in concentrating.

Numb, cold and tingling sensation.

Shortness of breath.

Profuse sweating.

Sweaty hands and feet.


Dry mouth and dizziness.


Insomnia or problem with falling asleep.

Loss of appetite.


Changes in sex drive.

Common Anxiety Triggers

  • Insomnia
  • Other serious mental health conditions
  • Gastrointestinal disorders like constipation, hyperacidity, IBS and so on
  • Hypertension, elevated cholesterol level, Diabetes. Asthma, Heart diseases

Healthy Tips

  • Indulge yourself in regular exercises and meditation to get rid of anxious thoughts.
  • Stay connected to your friends and family to share your problems with them.
  • Cultivate a hobby or passion like listening music or maintaining a journal to relieve your stress.
  • Consume healthy foods as it may help control your moods.
  • Refrain from taking excessive caffeine, nicotine, alcohol, refined sugars and processed foods.
  • Avoid taking over-the-counter drugs as these may worsen the condition.
  • Take a short break while doing works.
  • Figure out the triggers that causes anxiety and try to eliminate them.
  • Make sure you are following a proper sleep cycle to get enough rest and calm yourself.

Anxiety can be difficult to control and can invite several other serious diseases if not treated timely. Hence, it is important to avail safe and effective treatment at the earliest. However, Naturoveda Health World successfully employs the unique combination of three ancient medical systems –Ayurveda, Unani and Yoga to provide holistic treatment & side-effect free results.

Why Choose Naturoveda

The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.

Natural, Safe & Scientific.
No Side-effects.

Prime Focus on eradication of the root
cause of disease.

Confidentiality is strictly maintained.

Experience of having treated more than
5.5 Lakh Patients.

Backed by extensive R&D, Medicines approved by the Drug Control of India.

What does the Patient Say?

A New Ray of Hope
for the Ailing Mass...

If your condition is complex then you can now request for an appointment with the Chief Medical Director of Naturoveda -
Dr. K.M.Saifullah
, himself.

He is a highly rated doctor
for chronic ailments

His unique treatment approach to eradicate root cause of the disease includes proper case study, complete diagnosis through Nadi Parikshan, Mutra Parikshan & Nail Examination, targeted Ayurved-Unani Medication, Stress-Care Guidance, Traditional Regmopathy, Therapeutic Yoga & Research-Based Lifestyle Correction.

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