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Anxiety is a common, normal and arguably healthy emotion, experienced by most humans from time to time. The problem arises when individuals begin feeling disproportionate levels of anxiety regularly, indicating a mental disorder.
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What is Anxiety?
Anxiety is a common, normal and arguably healthy emotion, experienced by most humans from time to time. The problem arises when individuals begin feeling disproportionate levels of anxiety regularly, indicating a mental disorder.
The several recognized types of anxiety disorder are:
- Phobia – excessive fear regarding any particular subject, situation or activity
- Post-traumatic stress disorder (PTSD) – anxiety post a traumatic event
- Obsessive-compulsive disorder - recurring or periodical irrational thoughts that lead you to perform specific, repeated behaviours
- Panic disorder - unprecedented and recurring panic attacks. A person suffering from this disorder may be in constant fear of experiencing another sudden attack
- Social anxiety disorder - excessive terror of social interactions in fear of being judged and ridiculed
Signs & Symptoms of Anxiety
Common Anxiety Triggers
- Insomnia
- Other serious mental health conditions
- Gastrointestinal disorders like constipation, hyperacidity, IBS and so on
- Hypertension, elevated cholesterol level, Diabetes. Asthma, Heart diseases
Healthy Tips
- Indulge yourself in regular exercises and meditation to get rid of anxious thoughts.
- Stay connected to your friends and family to share your problems with them.
- Cultivate a hobby or passion like listening music or maintaining a journal to relieve your stress.
- Consume healthy foods as it may help control your moods.
- Refrain from taking excessive caffeine, nicotine, alcohol, refined sugars and processed foods.
- Avoid taking over-the-counter drugs as these may worsen the condition.
- Take a short break while doing works.
- Figure out the triggers that causes anxiety and try to eliminate them.
- Make sure you are following a proper sleep cycle to get enough rest and calm yourself.
Suffering from such chronic Anxiety desire will surely lead you to stress and agony. But becoming hopeless isn’t an ultimate solution. Natural Treatment, for Anxiety diseases has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.
Why Choose Naturoveda
The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific.
No Side-effects.
Prime Focus on eradication of the root
cause of disease.
Confidentiality is strictly maintained.
Experience of having treated
more than7.5 Lakh Patients.
Backed by extensive R&D, Medicines approved by the Drug Control of India.
What does the Patient Say?
Ramprasad Hela
“I had severe stress and weakness for long years, but now the condition got improved a lot.”
Patient ID: HW-515600
view full testimonial
Sorojit Malik
“Nervous disorder and anxiety for the past 5 years made me diffident and tensed. Dr. K. M. Saifullah’s treatment helped me to overcome this.”
Patient ID: PC-514242
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Ramavati Jaiswal
“I used to have hot flashes in the head, severe anxiety along with persistent sleeplessness for past one year which has been 75% improved now.”
Patient ID: PC-514802
view full testimonialThe Man Behind Naturoveda
Dr. K. M. Saifullah
Chief Medical Director, Naturoveda HEALTH WORLD
Editor-in-Chief, Health Companion
Honoured as Revolutionary Icon of Indian Medical Sciences.
Dr. Khalid Md. Saifullah is the shining visionary,
proactive leader and driving force behind Naturoveda
Health World. When Dr. Saifullah started working on
building a brand that combines the ancient natural
treatment systems to deliver the benefits of
Ayurveda, Unani and
(Read More)
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