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Anxiety is a common, normal and arguably healthy emotion, experienced by most humans from time to time. The problem arises when individuals begin feeling disproportionate levels of anxiety regularly, indicating a mental disorder.
What is Anxiety?
Anxiety is a common, normal and arguably healthy emotion, experienced by most humans from time to time. The problem arises when individuals begin feeling disproportionate levels of anxiety regularly, indicating a mental disorder.
The several recognized types of anxiety disorders are:
- Phobia – excessive fear regarding any particular subject, situation or activity
- Post-traumatic stress disorder (PTSD) – anxiety after a traumatic event
- Obsessive-compulsive disorder - recurring or persistent irrational thoughts that lead you to perform specific, repeated behaviours
- Panic disorder - unexpected and recurring panic attacks. A person suffering from this disorder may be in constant fear of experiencing another sudden attack
- Social anxiety disorder - excessive fear of social interactions due to terror of being judged and ridiculed
Signs & Symptoms of Anxiety
Complications of Anxiety
- Insomnia, nightmares or disturbed sleep
- Other serious mental health conditions
- Increased risk of high blood pressure, heart disease and gastrointestinal issues
- Panic attacks or intense episodes of fear and mental discomfort
Healthy Tips
- Indulge yourself in regular exercise and meditation to get rid of anxious thoughts.
- Stay connected with your friends and family to share your problems with them.
- Cultivate a hobby or passion like maintaining a journal to relieve your anxiety.
- Consume healthy foods as it may help control mood fluctuations.
- Refrain from taking excessive caffeine, nicotine, alcohol, refined sugars and processed foods.
- Avoid taking over-the-counter medicines as these may worsen the mental condition.
- Figure out the triggers that cause anxiety and try to eliminate them.
- Make sure you are following a proper sleep cycle to get enough rest and calm yourself
Suffering from such chronic Anxiety desire will surely lead you to stress and agony. But becoming hopeless isn’t an ultimate solution. Natural Treatment, for Anxiety diseases has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.
Foods to Eat
- Orange
- Musambi
- Pomegranate
- Black grapes
- Egg
- Fish
- Spinach
- Raisins
- Beetroot
- Banana
- Guava
- Curd
- Cucumber
- Cow’s milk
- Milk product
- Oats
- Nuts
- Seeds
- Blueberries
- Strawberries
- Amla
- Pumpkin seeds
- Dark chocolate
- Turmeric
- Yoghurt
- Green tea
Foods to Avoid
- Carbonated Drinks
- Deep fried food
- Refined flour
- Chips
- Canned fruit juice
- Alcohol
- Red meat
- Tea
- Coffee
Why Choose Naturoveda
The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific. No Side-effects.
Prime Focus on eradication of the root cause of disease.
Confidentiality is strictly maintained.
Experience of having treated more than7.5 Lakh Patients.
Backed by extensive R&D, Medicines approved by the Drug Control of India.
What does the Patient Say?
Ramprasad Hela
“I had severe stress and weakness for a long time, but now the condition has improved a lot.”
Patient ID: HW-515600
view full testimonial
Sorojit Malik
“Nervous disorder and anxiety for the past 5 years made me diffident and tensed. Dr. K. M. Saifullah’s treatment helped me to overcome this.”
Patient ID: PC-514242
view full testimonial
Ramavati Jaiswal
“I used to have hot flashes in the head, severe anxiety along with persistent sleeplessness for past one year which has now improved by 75%.”
Patient ID: PC-514802
view full testimonialThe Man Behind Naturoveda
Dr. Khalid Md. Saifullah
Bachelor of Unani Medicine & Surgery
Master in Public Health
Fellowship in Clinical Nutrition
Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles
Editor-in-Chief, Health Companion
Founder & Chief Medical Director,
Naturoveda Health World
National Secretary, All India Unani Tibbi Congress (AIUTC)
Managing Director, Zilaxo Advanced Healing Destination
Patron, Unani Drugs Manufacturers Association (UDMA)
Vice President, Milli Al-Ameen College
Chairman, Education Sub Committee,
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