Lumbar Spondylosis is characterized by a persistent ache in the lower back region. Pain caused by Lumbar Spondylosis is often intolerable. We either become completely dependent on pain-killers or conclude that there is no other option but surgery. No matter how severe the issue might seem to be, one should not lose hope. Nature’s power is limitless and through proper treatment it is possible to get rid of the pain and enjoy the rhythm of life again.
"I was suffering from low back pain for 20 years. One of my relatives recommended to visit Naturoveda for the treatment. After taking treatment, my problems have reduced a lot."
"Since last 3-4 years, I have been experiencing tremendous back pain. After a few hours of work, the pain used to aggravate so much that it would become difficult for me to stand up properly. Naturoveda's treatment helped me to get relief from the pain."
"I had been suffering from both knee and back pain. It was very difficult for me to walk properly. Now my pain has subsided a lot after taking treatment at Naturoveda."
"5 years of Back Pain is now way better after taking consultation at Naturoveda. I am satisfied with the treatment."
"I had been suffering from low back pain for more than 5 years. Now, after taking treatment at Naturoveda, my pain has been relieved by 50%."
"I was affected by both lumbar and cervical spondylosis for around 2 years. But now my condition has improved a lot."
What is Lumbar Spondylosis?
Lumbar Spondylosis is a common painful condition that can occur anywhere in the lower spine or back. Various complex structures comprising muscles, tendons, ligaments, bones and discs make up the human back. These components work together to support and promote bodily movements. Damage to any of these structures can lead to back pain. Pain in the upper back may be due to disorders of the aorta, tumours in the chest or spinal inflammation. With age, spinal discs start losing moisture and shrink. As a result, bone spurs develop and it gets weaker. These changes in the spinal discs and vertebrae are often called as degenerative disc disease. Generally, the symptoms of Lumbar Spondylosis may vary from mild to severe. The disorder is usually triggered by poor posture, incorrect lifting and putting excessive strain.

Signs & Symptoms of Lumbar Spondylosis

Complications of Lumbar Spondylosis
- Damage to the spinal nerve
- Insomnia
- Depression
- Nerve compression
- Inability to move voluntarily
Healthy Tips
- Stand up, stretch & walk around for 2-3 minutes every hour if doing desk job.
- Avoid heavy lifting & forward bending as far as possible.
- Follow a proper body posture while sitting, walking and sleeping.
- Apply alternating cold and hot pack to reduce pain & stiffness.
- Do not use your laptop, tablet, etc. on the bed.
- Use back support while doing any work. One can use temporary bracing.
- Try to sleep on firm mattress and give rest to the affected area.

Suffering from chronic Lumbar Spondylosis can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment for Lumbar Spondylosis has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga
Foods to Eat
- Orange
- Chicken
- Broccoli
- Garlic
- Ginger
- Flax seed
- Cinnamon
- Turmeric
- Brazilian nuts
- Paneer
- Lentils
- Egg
- Dates
- Cow's milk
- Curd
- Dairy products
- Calcium-Supplements
- Fatty Fish Olive Oil
Foods to Avoid
- Chips
- Carbonated Drinks
- Deep fried food
- Refined flour
- Refined grain
- Red meat
Why Choose Naturoveda
The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific. No Side-effects.
Prime Focus on eradication of the root cause of disease.
Confidentiality is strictly maintained.
Experience of having treated more than7.5 Lakh Patients.
Backed by extensive R&D, Medicines approved by the Drug Control of India.
What does the Patient Say?

Md. Hanif Gazi
"I couldn't sit for a prolonged time or walk properly due to intensive back pain. But, after taking treatment under Dr. K. M. Saifullah, I felt much relief."
Patient ID: CN-528328
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Uma Paul
"I experienced numbness, tingling sensation, burning and excruciating low back pain. After taking few days of medicines, my condition has improved by 90%. I would like to recommend others to visit Naturoveda for their treatment."
Patient ID: CN-528582
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Nirmal Sarkar
"Along with pain in both knees, I had back and shoulder pain. Previously, I underwent numerous treatments but didn't receive any fruitful result. After taking Naturoveda's treatment, my condition has improved a lot. Now I can walk at ease."
Patient ID: UD-522591
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Durga Nandy
"I had been experiencing debilitating pain in my spinal cord. One day, I felt a sudden throbbing pain in my spine. It became much difficult for me to lift heavy objects. After taking treatment at Naturoveda, my problem has improved a lot."
Patient ID: UD-522769
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Dibyendu Saha
"I had been suffering from intensive lower back pain for 3-4 years. I was unable to do any heavy work, even faced great difficulty while driving. When the pain aggravated, I used to take painkillers. But, after taking treatment at Naturoveda, my problem has improved by 70%."
Patient ID: UD-522825
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Sabitri Patra
"I was tolerating knee and back pain for 10 long years along with a pain in rectum. It was difficult for me to bend forward due to the back pain. At Naturoveda, after taking the therapy, my pain has subsided a lot."
Patient ID: UD-522947
view full testimonialThe Man Behind Naturoveda

Dr. Khalid Md. Saifullah
Bachelor of Unani Medicine & Surgery
Master in Public Health
Fellowship in Clinical Nutrition
Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles
Editor-in-Chief, Health Companion
Founder & Chief Medical Director,
Naturoveda Health World
National Secretary, All India Unani Tibbi Congress (AIUTC)
Managing Director, Zilaxo Advanced Healing Destination
Patron, Unani Drugs Manufacturers Association (UDMA)
Vice President, Milli Al-Ameen College
Chairman, Education Sub Committee,
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