Medically, constipation is defined as fewer than three stools per week and severe constipation as less than one stool per week. According to nationwide Gut Health Survey, 22% of the adult Indian population is suffering from Constipation, with 13% complaining of severe constipation. However through proper treatment, it can be resolved.
What is Constipation?
Constipation refers to difficulty in passing stool as well as infrequent or incomplete passage of stool. It occurs when someone has difficulty emptying the large bowel and the stool becomes hard and dry. If it persists for several weeks, it can turn into chronic constipation.
Eating foods low in fiber, dehydration, not getting enough exercises can be responsible for causing constipation. People who spend several days or weeks in bed or sitting for prolonged time may have a higher risk of constipation. Regularly drinking enough water can help reducing the chance of having constipation.
Common Constipation Triggers
- Fecal impaction
- Anal fissure
- Rectal bleeding
- Rectal prolapse
- Consume plenty of fibre like vegetables, fruits, legumes and whole grain cereals.
- Drink adequate water to keep your stool soft and easy to pass.
- Add magnesium-rich diet like flaxseeds, legumes, bananas and nuts to treat constipation.
- Indulge yourself in regular exercises as it helps the food to move through the large intestine.
- Avoid over-the-counter drugs as many drugs are responsible for causing constipation.
- Take Psyllium husk or Isabgol with a glass of warm water or milk as it improves gut movement.
- Instead of taking big meals once at a time, consume smaller meals 5 times a day.
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The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific.
Prime Focus on eradication of the root
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Experience of having treated more than
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Backed by extensive R&D, Medicines approved by the Drug Control of India.
SAILESH KUMAR SHAW
“Finally, I feel relieved from the suffering of Chronic Kidney Disease, the creatinine level has been decreased also.”
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“Sufferings of joint pain, fatty liver and acidity issues have been recovering after taking Dr. K. M. Saifullah’s treatment.”
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MR. SOMNATH DEY
“Even I went to Vellore for the treatment of my back pain, I got temporary relief. But, Naturoveda’s unique treatment resolves my issue about 75%.”
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MD. KASHIMUDDIN SANPUI
“My problem of Fistula got so severe that I couldn’t sit properly. Even, it became difficult to relish my foods. The condition has been improving a lot under Dr. K. M. Saifullah’s treatment.
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“My allergic pharyngitis, cough & cold and breathing trouble have been improved a lot now.”
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“Hyperacidity made my day and night miserable; Finally Naturoveda’s treatment helped me to get relief from the condition.”
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"I used to suffer from low back pain and poor sleep condition. Besides I used to feel very weak. When I consulted Dr. K. M. Saifullah, I started recovering and now, 70% of my problem has been resolved."
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GAUTAM RANJAN HAZRA
"My sinusitis got so much aggravated that I used to experience runny nose and sneezing all the time. After taking Naturoveda's treatment, 90% of my problem got cured."
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"I used to urinate frequently at 5-10 minutes intervals. My face and legs got swollen. After taking treatment under Dr. K. M. Saifullah at Naturoveda, the condition has been improved a lot."
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ALOKE RANJAN DAS
“Previously, I used to feel irregular bowel movement, palpitations and heaviness in abdomen. But now, 80% of my problems have been resolved."
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If your condition is complex then you can now request for an appointment with the Chief Medical Director of Naturoveda -
Dr. K.M.Saifullah, himself.
His unique treatment approach to eradicate root cause of the disease includes proper case study, complete diagnosis through Nadi Parikshan, Mutra Parikshan & Nail Examination, targeted Ayurved-Unani Medication, Stress-Care Guidance, Traditional Regmopathy, Therapeutic Yoga & Research-Based Lifestyle Correction.
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