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Medically, constipation is defined as fewer than three stools per week and severe constipation as less than one stool per week. According to a nationwide Gut Health Survey, 22% of the adult Indian population is suffering from constipation, with 13% complaining of severe constipation. However, through proper treatment, it can be resolved.
Sujaya Chakraborty
Patient ID: EL-513938
“For the last 10 years, I was affected by constipation, loss of appetite and indigestion. After visiting Naturoveda, my condition started improving.”
Sampa Saha
Patient ID : EL-517591
“I have been sufferer of Constipation for long 15 years. But after started taking treatment, within few days my condition has been improved a lot.”
Ramchandar Saab
Patient ID : HW-574262
“I had been suffering from abdominal issues for last 4 months. Now, after taking treatment at Naturoveda Health World, my problem has been 100% relieved.”
Akkas Ali
Patient ID : PC-515914
“I visited Naturoveda Health World for the treatment of Constipation and Abdominal Pain. Now, after taking treatment, I am doing far better now.”
Sukumar Roy
Patient ID : PC-515309
“I was suffering numerous problems like Constipation, Diabetes etc. After started taking treatment under Dr. K. M. Saifullah, my constipation crisis is reducing and the blood sugar level is controlled.”
Soumyadeep Adak
Patient ID : PC-516385
“I had been suffering from Constipation for long days. After only two visits of taking treatment under Dr. K. M. Saifullah, the condition has been improved a lot.”
Mr. Uttam Kr. Dey
Patient ID: EL-516661
“I had problem of severe weakness and constipation. Sometimes I used to lose consciousness. But, after taking 20 days of medicines from Dr. K. M. Saifullah, my condition has improved a lot.”
Parimalendu Das
Patient ID: PC-509831
“I had Constipation and also use to suffer from burping for 10-15 years. I couldn’t sleep properly at night. Dr. K. M. Saifullah’s treatment made me feel better now.”
Alisha Haider Warsi
Patient ID: PC-512347
“I had been suffering from constipation, skin disease and hairfall for one year. After taking medicines from Naturoveda, my conditions have improved by 75%.”
What is Constipation?
Constipation refers to difficulty in passing stool as well as infrequent or incomplete passage of stool. It occurs when someone has difficulty emptying the large bowel and the stool becomes hard and dry. If it persists for several weeks, it can turn into chronic constipation.
Eating foods low in fibre, dehydration and not doing enough exercise can be responsible for causing constipation. People who spend several days or weeks in bed or sit for a prolonged period of time may have a higher risk of constipation. Regularly drinking enough water can help reduce the chance of having constipation.
Signs & Symptoms of Constipation
Common Constipation Complications
- Faecal impaction
- Haemorrhoids (Piles)
- Anal fissure
- Rectal bleeding
- Rectal prolapse
Healthy Tips
- Consume plenty of vegetables, fruits, legumes and whole grain cereals, as they are rich in fibre.
- Drink adequate water to keep your stool soft and easy to pass.
- Add magnesium-rich diet like flaxseeds, legumes, bananas and nuts to address constipation.
- Indulge yourself in regular exercise as it helps the food to move through the large intestine.
- Avoid over-the-counter drugs, as many drugs are responsible for causing constipation.
- Take Psyllium husk or Isabgol with a glass of warm water or milk as it improves gut movement.
- Instead of taking big meals once at a time, consume smaller meals 5 times a day.
Suffering from chronic Constipation can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment for Constipation has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.
Foods to Eat
- Ripe banana
- Ripe papaya
- Ripe guava
- Musambi
- Broccoli
- Spinach
- Black grapes
- Brown rice
- Vegetable roughage
- Oats
- Dalia
- Cucumber
- Figs
- Millets
- Watermelon
- Psyllium husk
- Dates
- Raisins
Foods to Avoid
- Unripe banana
- Unripe guava
- Pomegranate
- Chips
- Deep fried food
- Refined flour
- Canned fruit juice
- Ice cold water
- Frozen desserts
- Red meat
- Palm oil
- Alcohol
- Sausages
- Bacon
- Junk food
Why Choose Naturoveda
The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific. No Side-effects.
Prime Focus on eradication of the root cause of disease.
Confidentiality is strictly maintained.
Experience of having treated more than7.5 Lakh Patients.
Backed by extensive R&D, Medicines approved by the Drug Control of India.
What does the Patient Say?
Sujaya Chakraborty
“For the last 10 years, I was affected by constipation, loss of appetite and indigestion. After visiting Naturoveda, my condition started improving.”
Patient ID: EL-513938
view full testimonial
Sampa Saha
“I have been sufferer of Constipation for long 15 years. But after started taking treatment, within few days my condition has been improved a lot.”
Patient ID : EL-517591
view full testimonial
Ramchandar Saab
“I had been suffering from abdominal issues for last 4 months. Now, after taking treatment at Naturoveda Health World, my problem has been 100% relieved.”
Patient ID : HW-574262
view full testimonial
Akkas Ali
“I visited Naturoveda Health World for the treatment of Constipation and Abdominal Pain. Now, after taking treatment, I am doing far better now.”
Patient ID : PC-515914
view full testimonial
Sukumar Roy
“I was suffering numerous problems like Constipation, Diabetes etc. After started taking treatment under Dr. K. M. Saifullah, my constipation crisis is reducing and the blood sugar level is controlled.”
Patient ID : PC-515309
view full testimonial
Soumyadeep Adak
“I had been suffering from Constipation for long days. After only two visits of taking treatment under Dr. K. M. Saifullah, the condition has been improved a lot.”
Patient ID : PC-516385
view full testimonial
Mr. Uttam Kr. Dey
“I had problem of severe weakness and constipation. Sometimes I used to lose consciousness. But, after taking 20 days of medicines from Dr. K. M. Saifullah, my condition has improved a lot.”
Patient ID: EL-516661
view full testimonial
Parimalendu Das
“I had Constipation and also use to suffer from burping for 10-15 years. I couldn’t sleep properly at night. Dr. K. M. Saifullah’s treatment made me feel better now.”
Patient ID: PC-509831
view full testimonial
Alisha Haider Warsi
“I had been suffering from constipation, skin disease and hairfall for one year. After taking medicines from Naturoveda, my conditions have improved by 75%.”
Patient ID: PC-512347
view full testimonialThe Man Behind Naturoveda
Dr. Khalid Md. Saifullah
Bachelor of Unani Medicine & Surgery
Master in Public Health
Fellowship in Clinical Nutrition
Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles
Editor-in-Chief, Health Companion
Founder & Chief Medical Director,
Naturoveda Health World
National Secretary, All India Unani Tibbi Congress (AIUTC)
Managing Director, Zilaxo Advanced Healing Destination
Patron, Unani Drugs Manufacturers Association (UDMA)
Vice President, Milli Al-Ameen College
Chairman, Education Sub Committee,
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