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1 out of 3 men claim to experience Premature Ejaculation at some point of time. Many of them tend to avoid sexual intimacy as a result of it. Premature Ejaculation can cause fertility issues, and subsequently impotence in the long run.
What is Premature Ejaculation?
Premature ejaculation is the uncontrolled discharge of semen either before or soon after penetration. It leads to frustration and dissatisfaction for both partners, which further increases anxiety during the next coitus, thus aggravating the problem. Premature ejaculation can be primary or secondary.
According to the International Society of Sexual Medicine (ISSM), victims of primary premature ejaculation always ejaculate either before or within one minute of penetration, while victims of secondary premature ejaculation may have past experiences of satisfactory coitus. Premature Ejaculation can pose significant problems in a person’s life. It can bring about a lot of stress in one’s interpersonal relationships. On the other hand, it can also cause fertility problems like the difficulty of fertilization if ejaculation doesn’t occur intravaginally.
Signs & Symptoms of Premature Ejaculation
Complications of Premature Ejaculation
- Fertility issues and impotence
- Stress and Anxiety
- Relationship problems owing to unsatisfactory sex life
- Low self esteem and body image issues
Healthy Tips
- Include nutritious foods in your diet, especially zinc and magnesium enriched foods
- Do 30-45 minutes of exercises on a regular basis, especially pelvic floor exercises
- Drink plenty of water to stay hydrated
- Manage your stress factors by practising Meditation and Pranayama
- Avoid using over-the-counter drugs as they can worsen the condition
- Take deep breaths to briefly shut down the ejaculatory reflex
- Maintain a healthy relationship with your partner and stay loyal
- Consider psychological counselling if you are having relationship problems
- Take temporary breaks during sex and think about something different for a while
- Sleep for 7 to 8 hours to stay calm and relaxed
Suffering from Premature Ejaculation can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment for Premature Ejaculation has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.
Foods to Eat
- Pomegranate
- Nutmeg
- Poppy seeds
- Pumpkin seeds
- Water chestnut
- Banana
- Cucumber
- Curd
- Almond
- Lettuce
- Okra
- Figs
- Amla
- Drumstick
- Chicken
- Carrots
- Spinach
- Dates
- Raisins
Foods to Avoid
- Carbonated Drinks
- Deep fried food
- Refined flour
- Soy
- Chips
- Prawn
- Sea food
- Eggs
- Alcohol
- Sugar
- Guava
Why Choose Naturoveda
The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific. No Side-effects.
Prime Focus on eradication of the root cause of disease.
Confidentiality is strictly maintained.
Experience of having treated more than7.5 Lakh Patients.
Backed by extensive R&D, Medicines approved by the Drug Control of India.
The Man Behind Naturoveda
Dr. Khalid Md. Saifullah
Bachelor of Unani Medicine & Surgery
Master in Public Health
Fellowship in Clinical Nutrition
Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles
Editor-in-Chief, Health Companion
Founder & Chief Medical Director,
Naturoveda Health World
National Secretary, All India Unani Tibbi Congress (AIUTC)
Managing Director, Zilaxo Advanced Healing Destination
Patron, Unani Drugs Manufacturers Association (UDMA)
Vice President, Milli Al-Ameen College
Chairman, Education Sub Committee,
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