Every one of us has experienced cough and cold in our lives. But the problem arises when we suffer too often. Though anyone can have cough and cold, children are the ones who are most affected.
Studies show that the prevalence of severe cough and cold (and other similar infections) bouts in infants and children can considerably hamper their academic performance in the later years. They may also have a delayed and/or subtle effect on brain function. For adults, this is equally irritating and it can be responsible for other respiratory diseases. Cough and cold can occur because of more than 200 different viruses, and their symptoms can range from mild to severe.
“I had been suffering from cough and cold for months. Naturoveda’s treatment helped me to get cured completely. Thanks to Naturoveda, I will recommend others too.”
What is Cough Cold?
The problem of Cough & Cold is a widely prevalent but extremely irritating condition from which nearly all people suffer. It is clinically defined as a virus-induced upper respiratory tract infection. It can be a major problem that interferes with daily activities and may lead to other respiratory disorders. All the symptoms of cough and cold are the effects of our body’s natural immune response to the viral infection. It may be caused by viral infections, allergies and environmental factors.
Although the common cold is not dangerous except in newborns, it can wear down the body’s resistance, making us more susceptible to bacterial infections. It can also lead to more troublesome ailments like Influenza, Pneumonia and lung infections.

Signs & Symptoms of Cough Cold

Complications of Cough and Cold
- Severe Asthma attacks
- Pneumonia
- Acute Bacterial Sinusitis
- Acute Bronchitis, Bronchiolitis
- Tonsillitis
- Sinusitis
- Strep Throat (caused by group A streptococcus)
- Otitis Media (infection of the middle ear)
- Croup
Healthy Tips
- Wash your hands often especially before eating and after using the washroom
- Refrain from touching your face repeatedly
- Clean the most touched surfaces, utensils, personal washable belongings properly
- Gargle with warm salty water
- Sip hot drinks like ginger tea to keep the throat moist and soothing
- Try breathing in steam from a hot shower
- Stay away from dirt and pollutants
- Boost your immunity by taking enough fruits, vegetables and protein
- Get enough Vitamin D from the sunlight
- Consume citrus fruits like lemon, oranges, lime to get Vitamin C
- Take adequate rest and sleep at least 7 to 8 hours every night

Suffering from Cough and Cold can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment for Cough and Cold has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.
Foods to Eat
- Musambi
- Orange
- Apple
- Ginger
- Garlic
- Amla
- Black pepper
- Black cardamom
- Turmeric
- Chicken
- Chicken soup
- Lentil soup
- Garlic onion soup
- Honey
- Tulsi tea
- Cinnamon
- Bay leaf
- Leeks
- Barley
- Dates
- Raisins
Foods to Avoid
- Banana
- Guava
- Curd
- Cucumber
- Mushroom
- Refined sugar
- Avocado
- Ice cream
- Okra
- Cheese
- Melons
- Carbonated Drinks
- Deep fried food
- Refined flour
- Dairy product
- Paneer
- Chips
- Prawn
- Sea food
- Brinjal
- Tomatoes
- Alcohol
Why Choose Naturoveda
The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific. No Side-effects.
Prime Focus on eradication of the root cause of disease.
Confidentiality is strictly maintained.
Experience of having treated more than7.5 Lakh Patients.
Backed by extensive R&D, Medicines approved by the Drug Control of India.
What does the Patient Say?

Tapati Banerjee
“Earlier I had severe difficulty in walking properly. Due to this problem, I couldn’t travel in public transport. After taking treatment under Dr. K. M. Saifullah, my condition has improved a lot. Now, I am able to do the household works easily. Even climbing stairs became much easier to me.”
Patient ID: HW-516194
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Ajit Kumar Ghosal
“I was completely dependent on Inhalers due to Asthma but Dr. K. M. Saifullah helped me to get relief naturally.”
Patient ID: KK-501553
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Sri Sanjoy Ghosh
“I don’t need inhaler anymore. Dr. K. M. Saifullah has resolved my problem completely.”
Patient ID: PC-512463
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Abdul Mohid Mondal
“Dependency on inhaler due to 5-year-old chronic asthma has reduced a lot.”
Patient ID: PC-515683
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Dr. R. N. Ghosh
“I was taking treatment under Dr. K. M. Saifullah for my breathing problem, knee pain and diabetes. Beside this, I was feeling too weak. There is no more breathing trouble now. My knee pain has also subsided.”
Patient ID: PC-1830
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Subhash Chandra Biswas
“Even my sleep got disturbed due to 40-year-long breathing trouble. Now the condition has improved a lot.”
Patient ID: PC-514324
view full testimonialThe Man Behind Naturoveda

Dr. Khalid Md. Saifullah
Bachelor of Unani Medicine & Surgery
Master in Public Health
Fellowship in Clinical Nutrition
Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles
Editor-in-Chief, Health Companion
Founder & Chief Medical Director,
Naturoveda Health World
National Secretary, All India Unani Tibbi Congress (AIUTC)
Managing Director, Zilaxo Advanced Healing Destination
Patron, Unani Drugs Manufacturers Association (UDMA)
Vice President, Milli Al-Ameen College
Chairman, Education Sub Committee,
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