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Obesity is emerging as a serious health problem in India as the number of obese individuals has more than doubled in the last 10 years. It is a risk factor for a number of serious conditions including Heart disease, Stroke, Type-2 Diabetes and several other diseases.
What is Obesity?
Obesity is defined as an abnormal or excessive fat accumulation that may cause impairment of health. We can measure obesity through Body Mass Index (BMI). It is defined as a person’s weight in kilograms divided by the square of their height in metres (kg/m2). For adults, WHO defines overweight and obesity as follows:
When BMI is greater than or equal to 25 it is called Overweight.
When BMI is greater than or equal to 30 it is called Obesity.
Obesity occurs when more calories are consumed through food than are burned by the body. Eventually, you look disproportionate and end up looking for ways to lose weight. But the issues that obesity brings to people go way beyond just aesthetics. It happens to invite hordes of medical conditions to your body. Therefore, it is of utmost concern to ward off those unwanted fat components from your body in order to achieve a healthier life.
Signs & Symptoms of Obesity
Complications of Obesity
- Hypertension
- Coronary Artery Disease
- Type-2 Diabetes
- Dyslipidaemia
- Reduced mobility
- Non-alcoholic Fatty Liver Disease
- PCOD/PCOS
- Metabolic syndrome
- Sleep apnoea
- Reproductive issues
Healthy Tips
- Indulge yourself in physical activity and Yoga on a regular basis.
- Drink adequate water to stay hydrated and remove toxins from the body.
- Instead of having big meals, take smaller portions at regular intervals.
- Take time, chew well and eat slowly whenever you are consuming food.
- Don’t watch TV, scroll your Mobile or read newspaper/books while eating.
- Follow a healthy diet-chart by consuming green vegetables, fruits and fibre-rich food.
- Get adequate sleep of 7 to 8 hours to stay stress-free.
- Quit bad habits like smoking or drinking alcohol as they aggravate the condition.
Suffering from chronic Obesity can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment for Obesity has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.
Foods to Eat
- Carrots
- Cucumber
- Guava
- Moong
- Barley
- Oats
- Quinoa
- Millets
- Amaranth
- Cabbage
- Black pepper
- Dried ginger
- Cumin
- Cardamom
- Cinnamon
- Horse gram
- Green vegetables
- Buttermilk
- Bitter gourd
Foods to Avoid
- Banana
- Chips
- Cow's milk
- Carbonated Drinks
- Dates
- Raisins
- Deep fried food
- Refined flour
- Milk product
- Simple carbohydrates
- Sugar & sugary food
- Excessive ghee
- Oil
- Potatoes
- Pumpkin
- Zucchini
- French fries
Why Choose Naturoveda
The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific. No Side-effects.
Prime Focus on eradication of the root cause of disease.
Confidentiality is strictly maintained.
Experience of having treated more than7.5 Lakh Patients.
Backed by extensive R&D, Medicines approved by the Drug Control of India.
What does the Patient Say?
Javed Khan
“I felt bothered with the problem of Obesity. After getting treatment under Naturoveda, my problem has been 90% improved.”
Patient ID: HW-3626
view full testimonial
Srijita Chatterjee
“Before consulting Dr. K. M. Saifullah, I was 102 kgs. After taking medications under him, within 80 days, my weight has been reduced to 94 kgs.”
Patient ID: PC-51427
view full testimonial
Chaitali Majhi
“I was suffering from Obesity for 10-12 years. Due to Obesity, I was getting affected by Arthritis. It was difficult for me to stand or sit for prolonged time. Gradually, I became mentally upset. Dr. K. M. Saifullah and his team of doctors made me feel confident. Besides, I’ve lost 3 kgs after taking 40 days of medications only.”
Patient ID: PC-514764
view full testimonialThe Man Behind Naturoveda
Dr. Khalid Md. Saifullah
Bachelor of Unani Medicine & Surgery
Master in Public Health
Fellowship in Clinical Nutrition
Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles
Editor-in-Chief, Health Companion
Founder & Chief Medical Director,
Naturoveda Health World
National Secretary, All India Unani Tibbi Congress (AIUTC)
Managing Director, Zilaxo Advanced Healing Destination
Patron, Unani Drugs Manufacturers Association (UDMA)
Vice President, Milli Al-Ameen College
Chairman, Education Sub Committee,
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