It is a popular myth that brain cells stop growing with age but in reality they just happen to grow more slowly. Stress however acts as an active catalyst for killing brain cells.

What is Stress?

Stress is a common psychological and physical feeling to the ever-increasing demands of life. Surveys show that all people undergo stress at some point during their lives, only, some can handle it better than others. It can act as quite a motivator to some, activating a “flight-or-fight” response in the body in cases of emergency. Once the threat is gone, the body returns to its normal relaxed state. However, in some, the condition is often triggered too easily. Constant high levels of stress can negatively affect the body, thoughts, feelings and behaviour thereby leading to serious health problems over time.

Causes and Risk
Factors of Stress

When one doesn’t feel much happiness in their personal and professional lives

Unemployment, long working hours, financial crisis can also become the reason of stress

Chronic illness, accident, injury may also lead to such psychological problems

Any traumatic event, personal loss also become the reason of it

Stress may happen due to insecurities about something

Nervousness and palpitations may lead to stress and anxiety

Having a family history of stress is also one of the major reasons of stress

Being an older age can be a risk factor of this disorder

Due to hormonal imbalance, stress may occur

Signs & Symptoms of Stress


Anxiety, restlessness, lack of motivation

Irritability and sadness


Disturbed sleep

Obesity or underweight

Eating disorder

Changes in sex drive

Abnormal heartbeat

Social withdrawal

Nausea and Vomiting

Muscle Spasm

Complications of Stress

  • Menstrual disturbances
  • Gastrointestinal disorders like constipation, hyperacidity, IBS and so on
  • Hypertension, elevated cholesterol level, Diabetes. Asthma, Heart diseases
  • Infertility

Healthy Tips

  • Indulge yourself in regular exercises and meditation to get rid of anxious thoughts
  • Spend quality time with your family
  • Stay connected to your friends to share your feelings with them
  • Cultivate a hobby or passion like listening music or maintaining a journal to relieve your stress
  • Consume healthy foods as it may help control your moods
  • Refrain from taking excessive caffeine, nicotine, alcohol, refined sugars and processed foods
  • Avoid taking over-the-counter drugs as these may worsen the condition, instead consult a specialist
  • Be in the present. Don’t brood over your past or fret about the future
  • It is necessary to take a vacation for sometimes
  • Take a short break while doing works
  • Figure out the triggers that cause stress and try to eliminate them
  • Make sure you are following a proper sleep cycle to get enough rest and calm yourself

Stress can be difficult to control and can invite several other serious diseases if not treated timely. Hence, it is important to avail safe and effective treatment at the earliest. However, Naturoveda Health World successfully employs the unique combination of three ancient medical systems –Ayurveda, Unani and Yoga to provide holistic treatment & side-effect free results.

Why Choose Naturoveda

The Largest Team of Qualified Ayurvedic-Unani Doctors, Yoga Experts & Certified Dieticians.

Natural, Safe & Scientific.
No Side-effects.

Prime Focus on eradication of the root
cause of disease.

Confidentiality is strictly maintained.

Experience of having treated more than
5.5 Lakh Patients.

Backed by extensive R&D, Medicines approved by the Drug Control of India.

What Does The Patients Say

Naturoveda Health World helps in eradicating the root cause of the diseases through providing unique combination of alternative treatment systems. There is nothing better than listening our patients’ experiences from their own voices. We have many more such successful cases of people who have expressed their satisfaction towards our synergestic treatment methodology. Check out our patient’s success stories, feedback and testimonials.

A New Ray of Hope
for the Ailing Mass...

If your condition is complex then you can now request for an appointment with the Chief Medical Director of Naturoveda -
Dr. K.M.Saifullah
, himself.

He is a highly rated doctor
for chronic ailments

His unique treatment approach to eradicate root cause of the disease includes proper case study, complete diagnosis through Nadi Parikshan, Mutra Parikshan & Nail Examination, targeted Ayurved-Unani Medication, Stress-Care Guidance, Traditional Regmopathy, Therapeutic Yoga & Research-Based Lifestyle Correction.

Blog & Articles


Naturoveda Health World


45, Ramtanu Lahiri Rd, Sahapur, Road, Kolkata, West Bengal 700053

Naturoveda Health World


1A, Ashutosh Mukherjee Rd, opposite P.C. Chandra, Gaza Park, Sreepally, Bhowanipore, Kolkata, West Bengal 700020

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