Indigestion usually happens when one eats or drinks in excess or consumes foods that become intolerable for them. It is a common issue that can be experienced by anyone, regardless of age. But in some case, indigestion can be a sign of underlying problems which should be properly diagnosed to avoid further complications.

What is Indigestion?

Indigestion is also known as dyspepsia that comes with a discomfort or irritation in your upper abdomen. The discomfort in the upper abdomen can be recurrent or persistent. People can also experience a burning sensation in the chest and throat caused by stomach acid coming into contact with the sensitive, protective lining of the digestive system. It is a chronic disease where the symptoms can fluctuate and change its frequency and intensity. It may occur every day or intermittently for days or weeks.

Causes and Risk
Factors of Indigestion


Overeating

Eating during stressful situation

Eating too quickly

Fatty, greasy and spicy food

Intake of caffeine, alcohol, carbonated beverages, chocolate

Ulcers

Gastroesophageal reflux disease

Gastroparesis

Irritable bowel syndrome

Reduced blood flow in intestine

Constipation

Certain foods that trigger acidity

Taking pills on an empty stomach

Stomach infection

Intestinal blockage

Gallstones

Inflammation of the stomach

Celiac disease

Signs & Symptoms of Indigestion

An uncomfortable sensation of tightness or bloating may happen due to a buildup of gas.

Belching or burping happens when swallowed air escapes from your upper gastrointestinal tract.

Sour or bitter taste in the mouth that develop soon after eating.

Nausea & Vomiting can be occurred due to acid reflux and GERD.

Burning sensation or uncomfortable heat may be felt in the stomach or upper abdomen area.

Abdominal Pain or discomfort may happen in upper abdomen or around your navel.

Stomach growling occurs as food, liquid and gas go through the stomach and small intestine.

Feeling of fullness before completing the meal and the fullness lasts longer than normal.

Complications of Indigestion

  • Esophagitis
  • Gastritis
  • Ulcers
  • Chest pain
  • Heart disease

Healthy Tips

  • Avoid eating high-fat, junk and spicy foods as they can adversely affect your digestive system.
  • Rather than taking one big meal, take small meals at regular intervals.
  • Take your time while eating and always chew the food properly.
  • Add high-fibre foods like vegetables, fruits & cereals in your diet.
  • Drink adequate water at least half an hour before and after having meals.
  • Keep stress and fatigue away by indulging in physical exercises and meditation.
  • Avoid late night eating and sleep for at least 7 to 8 hours every day.

Most gastrointestinal problems like indigestion can be chronic by nature and recurring if not treated from the root. Self-medication can be harmful if the reason of the condition is not diagnosed properly. However, ‘Naturoveda Health World’, indigestion can be resolved effectively through the unique combination of Fundamentals of Ayurveda, Potentised Unani, and Therapeutic Yoga.

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Experience of having treated more than
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If your condition is complex then you can now request for an appointment with the Chief Medical Director of Naturoveda -
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, himself.

He is a highly rated doctor
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His unique treatment approach to eradicate root cause of the disease includes proper case study, complete diagnosis through Nadi Parikshan, Mutra Parikshan & Nail Examination, targeted Ayurved-Unani Medication, Stress-Care Guidance, Traditional Regmopathy, Therapeutic Yoga & Research-Based Lifestyle Correction.

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