Sciatica

Get Rid Of Sciatica And Enjoy The Freedom Of Life.

Sciatica refers to the pain radiating along the path of the sciatic nerve, typically affecting only one side of the body. To resolve the pain, we either become completely dependent on pain-killers or conclude that there is no other option but surgery. No matter how severe the condition is, one should not lose hope. Nature’s power is limitless and through proper treatment it is possible to get rid of the pain and enjoy the rhythm of life again.

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What is Sciatica?

The sciatic nerve is known to be the largest nerve present in the human body. It stems out from the lumbar spinal cord of the lower back, extending up to the lower limb through the buttock and down the legs, ending just below the knee. Sciatica is most commonly caused by the compression of this nerve root due to a slipped or herniated disc. However, simple inflammation and irritation may also lead to the condition. It gives rise to leg pain, which might feel like a bad leg cramp or it can be excruciating. Sometimes the pain may occur on both the sides. The degeneration can crop up from the age of around 30 years and it affects 10% to 40% of the population. Several conditions like poor posture, prolonged sitting or standing and strenuous activities can lead to sciatica.

Causes and Risk
Factors of Sciatica

Physical activities that involve twisting the back or heavy lifting.

Spondylolisthesis, a condition where a vertebra slips forward over the one below it.

Infections in and around the lumbar spine.

Osteoid Osteomas or Tumours that are found in bones, Giant cell Tumours, Bone cysts.

Accidents, sudden falls can lead to sciatica.

Nerve damage from other underlying conditions like diabetes.

Genetically inherited spine abnormalities.

Growing of a foetus during pregnancy can lead to nerve compression.

A sedentary lifestyle or lack of physical activity.

Menopause in women

Osteophyte or smooth bony growth

Being overweight can lead to pain and strain over muscles

Age can cause changes in the spine, bone spurs, etc.

Sleeping on too hard or too soft mattress

Signs & Symptoms of Sciatica

Moderate to severe pain in the lower back, hip and down in the legs.

Prolonged sitting or standing makes the pain in legs even worse.

Burning and tingling sensation in the legs; pins & needles feeling in the toes or feet.

Weakness & numbness associated with difficulty in moving the legs.

Constant pain on one side or sometimes on both sides of the lower back.

Severe weakness in the upper thighs, legs and pelvis area.

Uncontrolled bowel or bladder movement due to the pain.

Swelling, inflammation and tenderness in the spine or affected area.

Complications of Sciatica

Slipped or herniated disc
Nerve damage
Weakness or loss of feeling in the affected area
Permanent nerve damage
Bowel or bladder dysfunction
Sexual dysfunction

Healthy Tips for Sciatica

Indulge yourself in exercise to relax the body muscles as per Specialist’s recommendation.
Avoid sitting or standing for a prolonged period and try to take frequent breaks.
Maintain a healthy body weight, as being obese can put pressure on your spine.
Practise good posture while sitting and standing.
Consume nutritious foods and drink enough water to stay hydrated.
Sleep on a proper mattress which is neither soft nor hard.
Keep monitoring other underlying medical conditions.

Suffering from Sciatica can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment for Sciatica has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.

Foods to Eat

Chicken
Carrots
Ginger
Ajwain
Turmeric
Cinnamon
Linseeds
Sesame seeds
Broccoli
Oatmeal
Spinach
Pomegranate
Moong sprouts
Egg
Dates
Fish
Raisins
Calcium-Supplements

Foods to Avoid

Ripe Guava
Ripe Papaya
Chips
Cow's milk
Sugar
Alcohol
Maida
Carbonated Drinks
Deep fried food
Brinjal & Tomatoes
Milk product
Cold food
Frozen food
Red & Processed Meat

Why Choose Naturoveda

The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.

Natural, Safe & Scientific. No Side-effects.

Prime Focus on eradication of the root cause of disease.

Confidentiality is strictly maintained.

Experience of having treated more than7.5 Lakh Patients.

Backed by extensive R&D, Medicines approved by the Drug Control of India.

What does the Patient Say?

Mrs. Tarannum Khatoon

"There was tremendous pain in my knee and back for 2 years. Due to the pain, I faced lots of difficulty in doing my work. I couldn't sleep at night. Now after taking Dr. K. M. Saifullah's treatment, the pain has subsided."

Patient ID: PC-513413

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Prem Chatterjee

"I experienced nerve disorders, back pain along with Insomnia. I tried other treatments but didn't get any fruitful results. Now my condition has improved a lot under Dr. K. M. Saifullah's treatment."

Patient ID: PC-515092

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Aktaruzzaman Mondal

"I was suffering from numerous problems like Gas, Weakness, High Pressure, Low Back Pain for the last 1½ years. But now my problems have improved a lot after taking treatment from Dr. K. M. Saifullah."

Patient ID: PC-516322

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Atul Langer

"I was suffering from disc compression for the last 6 months. I found significant relief after taking treatment at Naturoveda."

Patient ID: TT-516979

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Nirmal Sarkar

"Besides back pain, I had tremendous pain in both of my knees. I availed so many treatments and therapies but nothing proved effective. Then, I found a suggestion from one of my friends to visit Naturoveda. After taking treatment, my condition got significantly improved."

Patient ID: UD-522591

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Malati Shaw

"I was suffering from low back and lumbar Radiculopathy for 2 years. Here, at Naturoveda, the treatment process took little time but it provided permanent solution. Thanks to Naturoveda."

Patient ID: ZPC-107215

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The Man Behind Naturoveda

Dr. Khalid Md. Saifullah

Bachelor of Unani Medicine & Surgery

Master in Public Health

Fellowship in Clinical Nutrition

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Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles

Editor-in-Chief, Health Companion

Founder & Chief Medical Director,

Naturoveda Health World

National Secretary, All India Unani Tibbi Congress (AIUTC)

Managing Director, Zilaxo Advanced Healing Destination

Patron, Unani Drugs Manufacturers Association (UDMA)

Vice President, Milli Al-Ameen College

Chairman, Education Sub Committee,

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Date: 19- 03-2025

Category - Ayurveda