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Clinically, one or two nocturnal emissions in a month are considered normal, while more than two emissions a week along with weakness, dizziness, insomnia, etc. is regarded as abnormal.
What is Nocturnal Emission?
Nocturnal Emission, also known as “wet dream” or “Nightfall”, is an involuntary ejaculation of semen during sleep. It is most common during adolescence and early adulthood, but they may occur any time after puberty. According to studies, 83% of men at some point experience nocturnal emission; however, its frequency varies greatly from person to person. Nocturnal emissions are characterized by semen ejaculation when asleep, thus they are referred to as “Nightfall” as well. It is generally preceded by a sexual dream. Hence, they are also known as “wet dreams”. One may or may not remember the actual dream. Usually, sexual inadequacies come to light only after marriage. But sex- related problems like Nocturnal Emission occur even before marriage. Mostly ignored, the problem is bothersome and highly embarrassing because it affects young boys at puberty, who don’t know where to go for help.
Signs & Symptoms of Nocturnal Emission
Complications of Nocturnal Emission
- Low levels of confidence
- Weak self-esteem
- Low libido
- Mood swings or emotion fluctuations (mostly feeling guilty or sad)
- Inability to ejaculate
- No production of semen
- Erectile Dysfunction
- Constipation
- Premature Ejaculation
- Weight loss
Healthy Tips
- Follow a proper diet routine with healthy eating habits.
- Indulge in daily exercises
- Do not wear tight pants when sleeping. It's best to sleep in loose clothes and garments.
- Do not eat excessively spicy, junk and processed foods.
- Stay away from taking carbonated drinks and alcohol.
- Limit intake of caffeine products.
- Practice meditation and yoga to stay calm and stress-free.
- Try to maintain a proper sleep cycle.
Suffering from Nocturnal Emission can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment, for Nocturnal Emission has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.
Foods to Eat
- Orange
- Musambi
- Grapefruit
- Pomegranate
- Chicken
- Carrots
- Rice
- Wheat
- Moong
- Black grapes
- Paneer
- Fish
- Dates
- Raisins
- Spinach
Foods to Avoid
- Carbonated Drinks
- Deep Fried Food
- Refined Flour
- Milk product
- Soy
- Chips
- Cow’s milk
- Prawn
- Sea food
- Brinjal
- Egg
- Canned Fruit Juice
- Spicy food
- Junk Food
Why Choose Naturoveda
The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific. No Side-effects.
Prime Focus on eradication of the root cause of disease.
Confidentiality is strictly maintained.
Experience of having treated more than7.5 Lakh Patients.
Backed by extensive R&D, Medicines approved by the Drug Control of India.
The Man Behind Naturoveda
Dr. Khalid Md. Saifullah
Bachelor of Unani Medicine & Surgery
Master in Public Health
Fellowship in Clinical Nutrition
Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles
Editor-in-Chief, Health Companion
Founder & Chief Medical Director,
Naturoveda Health World
National Secretary, All India Unani Tibbi Congress (AIUTC)
Managing Director, Zilaxo Advanced Healing Destination
Patron, Unani Drugs Manufacturers Association (UDMA)
Vice President, Milli Al-Ameen College
Chairman, Education Sub Committee,
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