The winter has been uncharacteristic for Kolkata this year. A Sudden change in temperature, dry air, increased pollution, and less physical activity are impacting the health of a good number of the city’s population. What used to be perceived as a mild winter has now begun to cause typical seasonal issues such as cough and cold, sinus congestion, acidity, bloating, dry skin, hair loss, stiffness and impaired immunity in the joints.

According to Ayurveda, this abrupt chill aggravates Kapha and Vata dosha, weakens digestive fire (Agni) and slows down circulation. These imbalances can regularly result in health problems annually, unless adequately taken care of during winter. The use of the right winter health care tips will ensure protection of immunity, digestion and overall well-being in the season. Changes in temperatures that come with seasons are also said to intensify respiratory and immune -specific problems, as interpreted by the world health bodies such as the World Health Organisation (WHO).

In the Naturoveda Health world, Kolkata, the winter care is based on diagnosing the underlying problem and offering individual Ayurvedic prescriptions as opposed to treating the symptoms. To get to know more about our Ayurvedic treatment in Kolkata that is aimed at enhancing the digestive system, immunity, and long-term health without using any special medicine, you can speak with me.

Why does sudden winter affect health in Kolkata?

The latest weather conditions in Kolkata have been a source of added pressure to the body. It is encompassed by some common causes that denote reasons behind seasonal illness, which include:

• There is a temperature change between day and night.
• Winter allergens and air pollution are increased.
• Less exercise and physical activity outside.
• Abusive eating and an interest in heavy and oily foods.

Such aspects tend to cause lung diseases, stomach issues, skin dryness, hair loss and pains in the pectoral bones. Good winter healthcare tips help the body adjust to the changing of the seasons and reduce recurring issues.

Winter health care tips suggested by doctors.

1. Winter prevention of coughs and cold

In Kolkata, upper respiratory infections can be considered one of the most frequent complaints in the winter. As a precautionary measure to curb the occurrence of frequent colds and cough:

• Wash your hands in daily basis, particularly after exposure to the outside.
• Grasping the face, nose, and mouth is unnecessary.
• Use warm garments in the mornings and evenings.
• Ventilate rooms even in cold weather.
• Take enough water to avoid thick mucus.
• Sleep at least 7-8 hours of quality sleep.

These winter healthcare tips help to boost the immune system and minimise the risks of recurrent infections.

2. Best skincare tips for winters

The dryness, itching and cracking of the skin are excessively caused by cold air and low humidity. The winter skin care should comprise:

• Use of moisturiser at least thrice in a day.
• Bathing and moisturising the skin.
• Wear light sunscreen during the daytime.
• Frequent lip care to avoid cracks.

The Ayurvedic winter healthcare tips includes important part in skin care.

3. Hair care tips to control winter Hairfall

Dryness in winter reduced hydration of the scalp and causes dandruff and hairfall. The helpful winter hair care tips will include:

• Oiling the scalp 2-3 times a week
• Not having the shampoo frequently.
• Washing hair in lukewarm water.
• Using conditioner regularly.

These winter healthcare tips will help in minimising irritation, dryness and seasonal hair loss.

4. Digestive treatment to avoid acid and gas

Agni is usually weak, which leads to the development of digestive problems which are common during winter. It is characterised by common acidity, gas and bloating. To support digestion:

• Eat only when truly hungry
• Don’t overeat and have late-night meals.
• Prefer warm, freshly-cooked food.
• Limit the consumption of fried, junk and processed food.

Good digestion is important for immunity and effective winter health care tips.

5. Exercising even in winter

Stiffness and poor circulation can be caused by a lack of physical activity in winter. Staying active is essential:

• Stretch or do yoga for 15-30 minutes a day.
• Take brisk walks in daylight in the warm morning.
• Do light exercises at home.

Daily exercise enhances circulation and immunity as well as the health of joints.

Ayurvedic winter health care in Kolkata

The science of Ayurveda believes that winter is the best season to gain strength, provided that digestion and circulation are balanced. At Naturoveda, Nadi Parikshan (pulse diagnosis) is used to diagnose imbalances at an early stage before the situation deteriorates. This enables an early redressing by diet, lifestyle advice and Ayurvedic recommendations.

Professional treatment at Naturoveda Health World

Dr K. M. Saifullah, CMD – Naturoveda Health World

Dr. Saifullah is the Ayurvedic diagnosis specialist and seasonal health management by Nadi Parikshan. Kolkata and other area patients wishing to have customised winter care plans based on the local weather and life consult him.

Why prefer Naturoveda for winter health care?

• Root-cause Ayurvedic diagnosis.
• Advanced Nadi Parikshan
• Individualised winter care instruction.
• Non-invasive approach
• Ayurvedic centre that’s trusted in Kolkata.

Early consultations with proper winter health care tips can be used to stop recurring illnesses and enhance long-term health.

Be careful that winter problems do not get out of hand

You should not overlook military problems occurring seasonally. The Ayurvedic advice at an early stage can be useful in averting chronic complications and enhancing overall well-being. Use the services of the winter health care and preventive support by consulting health care experts at Naturoveda Health World, Kolkata.

FAQs

1. What about masks and winter air pollution?

Simple tissue/or N95 mask on bad days, still keep windows closed on the days when there is the highest pollution or when you have a respiratory problem.

2. Does that have any particular advice on how to keep warm?

Dress up in layers (cotton underclothing, woollen overclothing), cover the extremities and do not perspire; change warm foods and beverages to stay warm.

3. What should I do to have a robust immune system when it is cold outside?

Pay attention to a proper diet, sleep enough, and pay attention to such supplements such as Vitamin D and Vitamin C.

4. How could I have a successful experience staying active during the winter months?

You can be fit with indoor activities, e.g. yoga or domestic exercises. Moreover, it can be helpful to join an exercise club or resort to indoor sports.

5. What are some ways of dealing with seasonal depression?

The symptoms can be relieved by increasing natural light exposure, body exercise and social outreach.