Irritable Bowel Syndrome is a common disorder that causes adverse changes in the frequency or form of bowel movements. It is primarily a problem of the large intestine that affects around 6%-18% of people worldwide. Although it is a chronic condition, it can be easily addressed by managing diet, lifestyle and stress, along with right treatment. One can get effective solution at Naturoveda for Irritable Bowel Syndrome by getting treated for the root cause.

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What is IBS?

IBS or Irritable Bowel Syndrome is a group of symptoms that usually occur together, which include repeated pain in the abdomen, changes in your bowel movements like constipation, diarrhoea or both. IBS is a chronic, functional gastrointestinal disorder which can begin in childhood, adolescence or adulthood.

Mainly, there are 4 types of IBS: Irritable Bowel Syndrome with Diarrhoea (IBS-D), Irritable Bowel Syndrome with Constipation (IBS-C), Mixed Irritable Bowel Syndrome (IBS-M) and Unsubtyped IBS or (IBS-U).

Causes and Risk
Factors of IBS


Abnormalities of the colon and small intestine

Gastrointestinal muscle contractions

Family history

Abnormalities in gastrointestinal nerves

Stomach flu or gastroenteritis

Overgrowth of small intestinal bacteria

Excessive stress

Changes in gut microbiome

Signs & Symptoms of IBS

Alternating bouts of constipation and diarrhoea can happen along with digestive issues.

Inflammation and dehydration can increase mucus in the stool.

Gut muscle contractions may lead to lower abdominal pain or cramping.

Excessive gas formation in the gut can cause bloating and also cramping.

Food intolerance and loss of appetite occur when the gut is abnormally sensitive.

Fatigue and disturbed sleep happen due to low stamina and less physical work.

Mental stress and anxiety can aggravate this kind of intestinal disorder.

Complications of IBS

  • Poor or unhealthy quality of life
  • Depression or anxiety
  • Haemorrhoids (Piles)
  • Unexplained weight loss
  • Abdominal pain at night
  • Sleep disorders

Healthy Tips

  • Drink boiled water at least an hour before and after having food.
  • Eat in small portions rather than having big meals.
  • Do not eat hot & cold foods at the same time.
  • Avoid taking too much fibre.
  • Do not give long gaps between meals; munch on healthy snacks at regular intervals.
  • Indulge yourself in regular exercise, especially Pranayama and Yoga.
  • Get enough sleep to stay stress free as stress can aggravate the condition.

Suffering from chronic IBS can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment for IBS has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.

Foods to Eat

  • Old rice
  • Fig
  • Buttermilk
  • Coriander seeds
  • Dried ginger
  • Black pepper
  • Nutmeg
  • Bottle gourd
  • Quinoa
  • Pomegranate
  • Egg white
  • Curd
  • Psyllium husk

Foods to Avoid

  • Chips
  • Milk
  • Dairy product
  • Prawn
  • Crabs
  • Broccoli
  • Cauliflower
  • Alcohol
  • Leafy vegetables
  • Carbonated Drinks
  • Sea food
  • Deep fried food
  • Brinjal
  • Refined flour
  • Wheat
  • Processed meat
  • Coffee
  • Artificial sweeteners
  • Beans
  • Chickpeas
  • Lentils
  • Chilli pepper
  • Hot sauce
  • Black gram

Why Choose Naturoveda

The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.

Natural, Safe & Scientific. No Side-effects.

Prime Focus on eradication of the root cause of disease.

Confidentiality is strictly maintained.

Experience of having treated more than7.5 Lakh Patients.

Backed by extensive R&D, Medicines approved by the Drug Control of India.

What does the Patient Say?