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Medically, constipation is defined as fewer than three stools per week and severe constipation as less than one stool per week. According to a nationwide Gut Health Survey, 22% of the adult Indian population is suffering from constipation, with 13% complaining of severe constipation. However, through proper treatment, it can be resolved.
Sujaya Chakraborty
Patient ID: EL-513938
“For the last 10 years, I was affected by constipation, loss of appetite and indigestion. After visiting Naturoveda, my condition started improving.”
Sampa Saha
Patient ID : EL-517591
“I have been sufferer of Constipation for long 15 years. But after started taking treatment, within few days my condition has been improved a lot.”
Ramchandar Saab
Patient ID : HW-574262
“I had been suffering from abdominal issues for last 4 months. Now, after taking treatment at Naturoveda Health World, my problem has been 100% relieved.”
Akkas Ali
Patient ID : PC-515914
“I visited Naturoveda Health World for the treatment of Constipation and Abdominal Pain. Now, after taking treatment, I am doing far better now.”
Sukumar Roy
Patient ID : PC-515309
“I was suffering numerous problems like Constipation, Diabetes etc. After started taking treatment under Dr. K. M. Saifullah, my constipation crisis is reducing and the blood sugar level is controlled.”
Soumyadeep Adak
Patient ID : PC-516385
“I had been suffering from Constipation for long days. After only two visits of taking treatment under Dr. K. M. Saifullah, the condition has been improved a lot.”
Mr. Uttam Kr. Dey
Patient ID: EL-516661
“I had problem of severe weakness and constipation. Sometimes I used to lose consciousness. But, after taking 20 days of medicines from Dr. K. M. Saifullah, my condition has improved a lot.”
Parimalendu Das
Patient ID: PC-509831
“I had Constipation and also use to suffer from burping for 10-15 years. I couldn’t sleep properly at night. Dr. K. M. Saifullah’s treatment made me feel better now.”
Alisha Haider Warsi
Patient ID: PC-512347
“I had been suffering from constipation, skin disease and hairfall for one year. After taking medicines from Naturoveda, my conditions have improved by 75%.”
India First NABH Certified Organisation in almost all major Ayush Categories
What is Constipation?
Constipation refers to difficulty in passing stool as well as infrequent or incomplete passage of stool. It occurs when someone has difficulty emptying the large bowel and the stool becomes hard and dry. If it persists for several weeks, it can turn into chronic constipation.
Eating foods low in fibre, dehydration and not doing enough exercise can be responsible for causing constipation. People who spend several days or weeks in bed or sit for a prolonged period of time may have a higher risk of constipation. Regularly drinking enough water can help reduce the chance of having constipation.
Signs & Symptoms of Constipation
Common Constipation Complications
- Faecal impaction
- Haemorrhoids (Piles)
- Anal fissure
- Rectal bleeding
- Rectal prolapse
Healthy Tips
- Consume plenty of vegetables, fruits, legumes and whole grain cereals, as they are rich in fibre.
- Drink adequate water to keep your stool soft and easy to pass.
- Add magnesium-rich diet like flaxseeds, legumes, bananas and nuts to address constipation.
- Indulge yourself in regular exercise as it helps the food to move through the large intestine.
- Avoid over-the-counter drugs, as many drugs are responsible for causing constipation.
- Take Psyllium husk or Isabgol with a glass of warm water or milk as it improves gut movement.
- Instead of taking big meals once at a time, consume smaller meals 5 times a day.
Suffering from chronic Constipation can lead you to stress and agony. But becoming hopeless is not the solution. Natural Treatment for Constipation has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.
Foods to Eat
- Ripe banana
- Ripe papaya
- Ripe guava
- Musambi
- Broccoli
- Spinach
- Black grapes
- Brown rice
- Vegetable roughage
- Oats
- Dalia
- Cucumber
- Figs
- Millets
- Watermelon
- Psyllium husk
- Dates
- Raisins
Foods to Avoid
- Unripe banana
- Unripe guava
- Pomegranate
- Chips
- Deep fried food
- Refined flour
- Canned fruit juice
- Ice cold water
- Frozen desserts
- Red meat
- Palm oil
- Alcohol
- Sausages
- Bacon
- Junk food
Why Choose Naturoveda
The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific. No Side-effects.
Prime Focus on eradication of the root cause of disease.
Confidentiality is strictly maintained.
Experience of having treated more than7.5 Lakh Patients.
Backed by extensive R&D, Medicines approved by the Drug Control of India.
What does the Patient Say?
Shyam Sundar Sah
Patient ID: HW-51C741
Kidney Disease
For 3 years, kidney problems affected my daily life; today, I'm finally experiencing comfort, recovery, and renewed confidence.
Keka Das Ghara
Patient ID: PC-762659
Gas Acidity Indigestion And Liver
Persistent back pain and digestive troubles affected my daily life, but treatment finally brought lasting relief and renewed energy.
Nishu Kumari
Patient ID: PC-762531
Anorectal
Constant pain and bleeding piles shattered my confidence, but treatment helped me reclaim comfort, relief, and a healthier daily life.
Mallika Nayak
Patient ID: PC-7489
Asthma
Years of breathing problems and pain exhausted me, but treatment finally helped me live with comfort and renewed confidence again.
Saanui Roy
Patient ID: UD-732607
Cough & Cold
Years of cough, throat pain, and high fever weakened me, but treatment finally brought relief, recovery, and renewed hope.
Sukanta Dutta
Patient ID: PC-762695
Diabetes
Diabetes and frequent urination disrupted my daily life, but treatment improved my health, energy, and overall comfort remarkably.
Alok Ranjan Das
Patient ID: CN-526685
IBS
Years of IBS and fatty liver silently affected my health, but treatment helped me regain balance, energy, and daily comfort.
Sumana Ghosh
Patient ID: PC-515943
Infertility
Years of acidity and digestive discomfort disturbed my daily life, but treatment finally brought lasting relief and renewed wellbeing.
Shikha Seth
Patient ID: KK-503165
Migraine
Migraine and constipation disrupted my peace daily, but treatment finally brought relief, comfort, and a healthier routine back.
Pradyut Ghosh
Patient ID: PC-761788
Joint Pain and Nervine pain
Piles pain made everyday life uncomfortable, but treatment finally brought relief, confidence, and the comfort I was missing.
Surya Ghosh
Patient ID: CN-530281
Prostate Problem
Enlarged prostate troubled me for years, but treatment finally helped me regain comfort, confidence, and a healthier daily life.
Sk Abdur rahman
Patient ID: PC-761997
Skin
White skin patches affected my confidence deeply, but treatment finally brought visible improvement and renewed hope for a better life.
MD Jakir Ffissain
Patient ID: Pc 510439
Stress and Anxiety
Weakness, fatigue, and stress drained my daily life, but treatment quickly restored my energy, relief, and inner confidence again.
The Man Behind Naturoveda
Dr. Khalid Md. Saifullah
Bachelor of Unani Medicine & Surgery
Master in Public Health
Fellowship in Clinical Nutrition
Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles
Editor-in-Chief, Health Companion
Founder & Chief Medical Director,
Naturoveda Health World
National Secretary, All India Unani Tibbi Congress (AIUTC)
Managing Director, Zilaxo Advanced Healing Destination
Patron, Unani Drugs Manufacturers Association (UDMA)
Vice President, Milli Al-Ameen College
Chairman, Education Sub Committee,
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Read MoreFrequently Asked Questions
Constipation involves infrequent or difficult bowel movements, often due to low fibre intake, dehydration or a sedentary lifestyle.
Ayurveda approaches constipation by addressing the root cause through herbal medicines, therapies, and lifestyle correction rather than only relieving symptoms, which is why many patients experience lasting improvement rather than temporary relief.
Most patients begin noticing visible improvement within 4 to 8 weeks, though the exact duration depends on the severity and how long the condition has been present; chronic cases may need a longer course of treatment.
Yes, when prescribed by a qualified ayurvedic physician, the herbal formulations used for constipation are natural and generally free of the harsh side effects associated with long-term use of conventional medicines.
Increasing fibre and water intake, along with regular physical activity, is key to relieving constipation naturally.
Naturoveda Health World, led by Dr. K.M. Saifullah, uses the KMS Protocol — a personalised ayurvedic and unani approach for constipation — making it a trusted ayurvedic clinic among patients across Kolkata.
