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Anxiety is a common, normal and arguably healthy emotion, experienced by most humans from time to time. The problem arises when individuals begin feeling disproportionate levels of anxiety regularly, indicating a mental disorder.
India First NABH Certified Organisation in almost all major Ayush Categories
What is Anxiety?
Anxiety is a common, normal and arguably healthy emotion, experienced by most humans from time to time. The problem arises when individuals begin feeling disproportionate levels of anxiety regularly, indicating a mental disorder.
The several recognized types of anxiety disorders are:
- Phobia – excessive fear regarding any particular subject, situation or activity
- Post-traumatic stress disorder (PTSD) – anxiety after a traumatic event
- Obsessive-compulsive disorder - recurring or persistent irrational thoughts that lead you to perform specific, repeated behaviours
- Panic disorder - unexpected and recurring panic attacks. A person suffering from this disorder may be in constant fear of experiencing another sudden attack
- Social anxiety disorder - excessive fear of social interactions due to terror of being judged and ridiculed
Signs & Symptoms of Anxiety
Complications of Anxiety
- Insomnia, nightmares or disturbed sleep
- Other serious mental health conditions
- Increased risk of high blood pressure, heart disease and gastrointestinal issues
- Panic attacks or intense episodes of fear and mental discomfort
Healthy Tips
- Indulge yourself in regular exercise and meditation to get rid of anxious thoughts.
- Stay connected with your friends and family to share your problems with them.
- Cultivate a hobby or passion like maintaining a journal to relieve your anxiety.
- Consume healthy foods as it may help control mood fluctuations.
- Refrain from taking excessive caffeine, nicotine, alcohol, refined sugars and processed foods.
- Avoid taking over-the-counter medicines as these may worsen the mental condition.
- Figure out the triggers that cause anxiety and try to eliminate them.
- Make sure you are following a proper sleep cycle to get enough rest and calm yourself
Suffering from such chronic Anxiety desire will surely lead you to stress and agony. But becoming hopeless isn’t an ultimate solution. Natural Treatment, for Anxiety diseases has been proved to be highly efficacious. In this context, ‘Naturoveda Health World’ has rendered successful treatment by combining Fundamentals of Ayurveda, Potentised Unani and Therapeutic Yoga.
Foods to Eat
- Orange
- Musambi
- Pomegranate
- Black grapes
- Egg
- Fish
- Spinach
- Raisins
- Beetroot
- Banana
- Guava
- Curd
- Cucumber
- Cow’s milk
- Milk product
- Oats
- Nuts
- Seeds
- Blueberries
- Strawberries
- Amla
- Pumpkin seeds
- Dark chocolate
- Turmeric
- Yoghurt
- Green tea
Foods to Avoid
- Carbonated Drinks
- Deep fried food
- Refined flour
- Chips
- Canned fruit juice
- Alcohol
- Red meat
- Tea
- Coffee
Why Choose Naturoveda
The Largest Team of Qualified Ayurvedic, Unani Doctors & Yoga Experts.
Natural, Safe & Scientific. No Side-effects.
Prime Focus on eradication of the root cause of disease.
Confidentiality is strictly maintained.
Experience of having treated more than7.5 Lakh Patients.
Backed by extensive R&D, Medicines approved by the Drug Control of India.
What does the Patient Say?
Shyam Sundar Sah
Patient ID: HW-51C741
Kidney Disease
For 3 years, kidney problems affected my daily life; today, I'm finally experiencing comfort, recovery, and renewed confidence.
Keka Das Ghara
Patient ID: PC-762659
Gas Acidity Indigestion And Liver
Persistent back pain and digestive troubles affected my daily life, but treatment finally brought lasting relief and renewed energy.
Nishu Kumari
Patient ID: PC-762531
Anorectal
Constant pain and bleeding piles shattered my confidence, but treatment helped me reclaim comfort, relief, and a healthier daily life.
Mallika Nayak
Patient ID: PC-7489
Asthma
Years of breathing problems and pain exhausted me, but treatment finally helped me live with comfort and renewed confidence again.
Saanui Roy
Patient ID: UD-732607
Cough & Cold
Years of cough, throat pain, and high fever weakened me, but treatment finally brought relief, recovery, and renewed hope.
Sukanta Dutta
Patient ID: PC-762695
Diabetes
Diabetes and frequent urination disrupted my daily life, but treatment improved my health, energy, and overall comfort remarkably.
Alok Ranjan Das
Patient ID: CN-526685
IBS
Years of IBS and fatty liver silently affected my health, but treatment helped me regain balance, energy, and daily comfort.
Sumana Ghosh
Patient ID: PC-515943
Infertility
Years of acidity and digestive discomfort disturbed my daily life, but treatment finally brought lasting relief and renewed wellbeing.
Shikha Seth
Patient ID: KK-503165
Migraine
Migraine and constipation disrupted my peace daily, but treatment finally brought relief, comfort, and a healthier routine back.
Pradyut Ghosh
Patient ID: PC-761788
Joint Pain and Nervine pain
Piles pain made everyday life uncomfortable, but treatment finally brought relief, confidence, and the comfort I was missing.
Surya Ghosh
Patient ID: CN-530281
Prostate Problem
Enlarged prostate troubled me for years, but treatment finally helped me regain comfort, confidence, and a healthier daily life.
Sk Abdur rahman
Patient ID: PC-761997
Skin
White skin patches affected my confidence deeply, but treatment finally brought visible improvement and renewed hope for a better life.
MD Jakir Ffissain
Patient ID: Pc 510439
Stress and Anxiety
Weakness, fatigue, and stress drained my daily life, but treatment quickly restored my energy, relief, and inner confidence again.
The Man Behind Naturoveda
Dr. Khalid Md. Saifullah
Bachelor of Unani Medicine & Surgery
Master in Public Health
Fellowship in Clinical Nutrition
Dr. Khalid Md. Saifullah - A Visionary Leader with Multiple Roles
Editor-in-Chief, Health Companion
Founder & Chief Medical Director,
Naturoveda Health World
National Secretary, All India Unani Tibbi Congress (AIUTC)
Managing Director, Zilaxo Advanced Healing Destination
Patron, Unani Drugs Manufacturers Association (UDMA)
Vice President, Milli Al-Ameen College
Chairman, Education Sub Committee,
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