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About Patanjali

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Yoga Sutras are considered to serve as the basis of the yogic techniques. Maharshi Patanjali, "The Father of Yoga", compiled 195 sutras, which serve as a framework for integrating Yoga into the daily routine and leading an ethical life. The exact date of the compilation of the Yoga Sutras is not known. However, it is believed that they were written somewhere around 200 BC. The core of Patanjali's teachings lies in the eightfold path of Yoga which shows the way to live a better life through Yoga. 

Eightfold Path of Yoga:
1. Yama (Moral Conduct) 
2. Niyama (Religious Observance)
3. Asana (Right Posture) 
4. Pranayama (Control of Prana) 5. Pratyahara(Control of the Senses) 6. Dharana (Focused Concentration) 7. Dhyana (Meditation) 8. Samadhi (Superconscious)