• "God has not sent down any disease
  • without a cure."
  • - Prophet Mohammad (SAW)

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Anxiety Consultant & Clinic

Depression

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Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how one feels, thinks and behaves and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and depression may make you feel as if life isn't worth living. Therefore we need to be aware of the condition and its natural solution. 
Depression usually occurs in episodes – either mild or severe. Common symptoms include – feelings of sadness or unhappiness, angry outbursts, irritability even over small matters, frustration, loss of interest in normally pleasurable activities such as sex, sleeping too much or too little, lack of energy, swings in appetite, anxiety or restlessness, feelings of worthlessness or guilt, difficulty in concentrating, inability in making decisions, forgetfulness, frequent thoughts of death or suicidal tendencies, unexplained aches and pains – especially back pain or headaches.
Depression may be caused due to brain chemistry, hormonal imbalances, heredity and traumatic past experiences. Researchers have identified certain factors that seem to increase the risk of developing or triggering depression, including: depression that started at a young age, history of anxiety disorder, Borderline Personality Disorder, abuse of alcohol or illegal drugs, certain personality traits like low self-esteem or pessimism, serious or chronic illnesses such as cancer, Diabetes or heart disease and effect of medicines.
Nowadays, all treatments merely target the symptoms, without addressing the root cause of the problem. These medicines have adverse reactions too. However, effective solution has been achieved through Fundamentals of Ayurveda, Unani and Therapeutic Yoga which is completely safe and natural. 'Naturoveda Health World' successfully employs a unique combination of these three systems to provide effective and long-lasting results without any side effect.

Food

Foods to have

  • Walnuts
  • Sardines
  • Green tea
  • Whole grains
  • Dark chocolate

Foods to avoid

  • Caffeinated drinks
  • Processed food
  • Preservatives
  • Alcohol
  • Fatty food