• "God has not sent down any disease
  • without a cure."
  • - Prophet Mohammad (SAW)

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Obesity

Obesity

Obesity is a medical condition where bodyweight is way above the 'overweight' range due to accumulation of excessive body fat. Obesity occurs when more calories are consumed through food than are burnt by the body. The excess calories are stored as body fat. The condition is usually a result of several factors, including – lack of physical activity, unhealthy diet and incorrect eating habits, hormonal imbalances, metabolic disorders, pregnancy, lack of sleep, side effect of certain medicines and genetic predisposition. Apart from creating a negative body image, obesity disrupts normal activities very badly and enhances the chances of contracting fatal health conditions like heart diseases, Diabetes and high blood pressure. It may also lead to various other diseases including Obstructive Sleep Apnoea, certain types of Cancer, Osteoarthritis, Asthma, Stroke, gynaecological problems like Polycystic Ovarian Disease, Infertility, irregular periods, Erectile Dysfunction, non-alcoholic fatty liver disease and various skin conditions. Obesity also drastically affects the overall quality of life and may cause Depression, discrimination at the workplace and social isolation. Obesity can be addressed through correct and balanced diet, calorie-conscious eating habits and proper exercise. A thorough evaluation is also necessary to eliminate any underlying medical condition. However, effective solution has been achieved through Fundamentals of Ayurveda, Unani and Therapeutic Yoga which is completely safe and natural. 'Naturoveda Health World' successfully employs a unique combination of these three systems to provide effective and proper results without any adverse effect.

Food

Foods to have

  • Whole grains
  • Black seed
  • Grapefruit
  • Apple cider vinegar
  • Yoghurt

Foods to avoid

  • Ice cream
  • White bread
  • Potato
  • Red meat
  • Junk food