• "God has not sent down any disease
  • without a cure."
  • - Prophet Mohammad (SAW)

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Lumbar Spondylosis

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Lumbar Spondylosis can include a variety of symptoms, the most common of which are pain, tingling, numbness and weakness that begin in your lower back and radiate through your buttocks, hips, legs, feet and toes. Lumbar Spondylosis is a general term that describes degeneration of the spine, but it does not describe the specific source of symptoms. Treatment depends on the underlying cause. Nowadays, most available treatments address acute flare-ups, but ignore chronic or longstanding issues. Moreover, overuse of painkillers can lead to serious side effects. For severely damaged joints, surgery is often advised. However, effective solution has been achieved through Fundamentals of Ayurveda, Unani and Therapeutic Yoga which is completely safe and natural. 'Naturoveda Health World' successfully employs the unique combination of these three systems to provide long-lasting results non-surgically and without any adverse effect.

Food

Foods to have

  • Whole grain
  • Garlic
  • Sesame seeds
  • Dates
  • Salmon & sardines

Foods to avoid

  • Processed food
  • Food additives
  • Caffeinated drinks
  • Ice cream
  • Cold drinks