• "God has not sent down any disease
  • without a cure."
  • - Prophet Mohammad (SAW)

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Anxiety Consultant & Clinic

Stress

naturoveda.com

Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Surveys show that all people undergo stress at some point during their lives – only some can handle it better than others. As our body always remains on high alert, the constant high levels of stress lead to serious health problems over time. Therefore we need to be aware of the condition and its natural solution.  The symptoms of stress can affect our body, thoughts, feelings and behaviour. Stress left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and Diabetes. Common effects of stress on the body include – headache, muscle tension or pain, chest pain, fatigue, loss of sex drive, digestive problems, disturbed sleep or insomnia, etc. The effects on one’s mood include – anxiety, restlessness, lack of motivation or focus, irritability or anger, sadness or depression, etc. Effects of stress on behaviour include – overeating or under-eating, anger, addiction to drugs, alcohol or tobacco and social withdrawal.  Stress is the natural alarm signal within our body which prepares us for a 'fight-or-flight' response in case of any danger or emergency. Once the threat is gone, our body is meant to return to a normal relaxed state. Unfortunately, the incessant stress of modern life prevents the body's alarm system to shut off, which causes a number of medical problems. In humans, stress typically describes a negative condition or a positive condition that can have an impact on a person's mental and physical well-being.  Nowadays, all treatments merely target the symptoms, without addressing the root cause of the problem. These medicines have side-effects too. However, effective solution has been achieved through Fundamentals of Ayurveda, Unani and Therapeutic Yoga which is completely safe and natural.  'Naturoveda Health World' successfully employs a unique combination of these three systems to provide effective and long-lasting results without any side effect.

Food

Foods to have

  • Green leafy vegetables
  • Berries
  • Green tea
  • Oatmeal
  • Nuts

Foods to avoid

  • Spicy food
  • Chewing gum
  • French fries
  • Ice cream
  • Alcohol