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  • without a cure."
  • - Prophet Mohammad (SAW)

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Weight Management

Obesity

Obesity Obesity is a medical condition where bodyweight is way above the 'overweight' range due to accumulation of excessive body fat. Obesity occurs when more calories are consumed through food than are burnt by the body. The excess calories are stored as body fat. The condition is usually a result of several factors, including – lack of physical activity, unhealthy diet and incorrect eating habits, hormonal imbalances, metabolic disorders, pregnancy, lack of sleep, side effect of certain medicines and genetic predisposition. Apart from creating a negative body image, obesity disrupts normal activities very badly and enhances the chances of contracting fatal health conditions like heart diseases, Diabetes and high blood pressure. It may also lead to various other diseases including Obstructive  Read More

Food

Foods to have

  • Whole grains
  • Black seed
  • Grapefruit
  • Apple cider vinegar
  • Yoghurt

Foods to avoid

  • Ice cream
  • White bread
  • Potato
  • Red meat
  • Junk food

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Underweight Underweight refers to a condition where one’s bodyweight falls below the normal range. Too low a bodyweight is not considered healthy as it prevents the normal functions of our body. It may be related to Hyperthyroidism, Tuberculosis, gastrointestinal or liver problems, Anorexia Nervosa, anaemia, menstrual problems, infertility, Osteoporosis and other complicated diseases. Severely underweight individuals become malnourished as they lack vital nutrients essential for life. They have poor physical stamina and a weak immune system, leaving them vulnerable to infection. People become underweight either because they are not getting enough calories to fuel their body or their metabolic system is not absorbing enough nutrients from food. The condition is usually caused by genetic factors, too  Read More

Food

Foods to have

  • Dark chocolate
  • Cheese
  • Nuts
  • Whole milk/Soy milk
  • Eggs

Foods to avoid

  • Carbonated drinks
  • Sauce
  • Coffee
  • Red meat
  • Processed food