• "God has not sent down any disease
  • without a cure."
  • - Prophet Mohammad (SAW)

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Hypertension Hypertension or high blood pressure is a common condition in which the force of the blood against artery walls is so high that it may cause health problems. High blood pressure generally develops over many years, and it eventually affects nearly everyone. Uncontrolled high blood pressure can lead to serious health related issues. Therefore, we need to be aware of the problem and its natural solution.  One of the most dangerous aspects of Hypertension is that you may not know that you have it. In fact, nearly one-third of people who have high blood pressure don't know it. The only way to know if your blood pressure is high is through regular checkups. Only when your blood pressure is extremely high, can you experience certain symptoms, including: severe headache, fatigue or confusion, vis  Read More

Food

Foods to have

  • Fruits & vegetables
  • Beetroot
  • Spinach
  • Bananas
  • Oatmeal

Foods to avoid

  • Salt
  • Alcohol
  • Packaged food
  • Red meat
  • Junk food

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Migraine Migraine is a severe form of headache that can cause intense throbbing or a pulsating sensation in one area of the head. It is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can cause significant pain for hours to days and can be excruciating. Therefore we need to be aware of the condition and its natural solution. Typically Migraine headaches affect one half of the head. They are pulsating in nature, and lasts from 2 to 72 hours. The pain is generally made worse by physical activity. Up to one-third of people with Migraine headaches perceive an aura – a transient visual, sensory, language or motor disturbance which signals that the headache will soon occur. Occasionally an aura can occur with little or no headache following it. Th  Read More

Food

Foods to have

  • Salmon
  • Flax seeds
  • Walnuts
  • Spinach
  • Legumes

Foods to avoid

  • Preservatives
  • Diet soda
  • Fried food
  • Cheese
  • Ice cream