• "God has not sent down any disease
  • without a cure."
  • - Prophet Mohammad (SAW)

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Cancer can be easily prevented – find out how !!

1.  Eat colourful fruits and vegetables on a daily basis: Natural pigments present in plums, pomegranates, watermelon, papaya, carrots, beetroot, spinach, cabbage, etc help in keeping Cancer at bay. The antioxidants found in them can halt the growth of Cancer cells, boost immunity and detoxify the body. Take whole fruit instead of juice, as fibre is vital for Cancer prevention as well as many other reasons.

 

2. Drink plenty of water: According to the American Cancer Society, you should drink atleast 8 glasses of water every day to protect yourself from several kinds of Cancer. Drinking adequate water detoxifies the digestive system while preventing colon, bladder and breast cancer. The benefits of being properly hydrated have been shown in the Journal of Clinical Oncology.             
 
3. Engage in physical activity: Exercise or playing games like cricket, football or hockey reduces the risk of developing Cancer by preventing unwanted weight gain and improving immune response. Regular exercise is difficult for many people but developing an interest in playing will encourage you to continue the same.

 

4. Avoid risky behaviour: Be loyal to your partner and avoid unsafe sexual activities. This will prevent sexually transmitted diseases like HIV and HPV, which are strongly linked to Cancer of the genital organs, cervix and anus. Moreover, sharing used needles can lead to AIDS, Hepatitis B, Hepatitis C while increasing the risk of Liver Cancer.  

 

5. Refrain from tobacco and alcohol: The more you drink or smoke, the risk of Cancer increases. Tobacco contains dangerous chemicals like Nicotine, Hydrogen Cyanide, Carbon Monoxide, Formaldehyde, Lead and Arsenic that can lead to Cancer. Moreover, the National Toxicology Program in the US has found a strong link between drinking alcohol and various kinds of Cancer.
 
By Khalid Md. Saifullah
Editor-in-Chief, Health Companion
 
https://www.facebook.com/khalid.m.saifullah
https://twitter.com/khalid_nveda
Naturoveda Health World
 
Note: Being at the forefront of treating chronic diseases, Naturoveda Health World utilises the unique combination of Fundamentals of Ayurveda, Unani and Therapeutic Yoga. These time-tested procedures not just tackle the symptoms, but also eradicate the root cause of the disease. The Naturovedic treatment is completely safe, highly effective and pocket-friendly as well. To contact Naturoveda, call on 1800 258 6666 (Tollfree) or WhatsApp at +91 96744 26666.
 
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